138. Stories from Angelo Gingerelli, Seton Hall S&C, 20+ Years of Coaching, Author of "Finish Strong: Resistance Training for Endurance Athletes"

Matt Tometz Performance Podcast

3:13 First fork in the road moment: deciding to go to the weight room before starting high school and receiving a brochure about a strength and conditioning degree

9:50 Coolest/craziest story: some of the stories his athletes would tell about the reason why they were late to training and the relationship they had

16:31 Biggest full circle moment: being at his first strength coach's retirement party at a baseball game while one of his former athletes pitched in the biggest game of his career

22:58 Explaining the true value of his book "Finish Strong: Resistance Training for Endurance Athletes"

27:38 How long was the whole process was of writing a book

28:51 Each step of writing a book and which took the longest

32:30 What part of writing a book sucked the most

34:39 Best analogy he gives for describing resistance training for endurance athletes

37:58 The biggest thing he's taken from his Olympic lifting/powerlifting background and taken to the endurance world, and vice versa

46:31 Advice for anyone trying to write a book

Instagram: @Mr5thRound / @Finsh_Strong_Book

Email: [e-mail]

Link to book: Finish Strong: Resistance Training for Endurance Athletes