#83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast

Mastering Finland

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Mastering Finland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mastering Finland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Lipstick on the Rim

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Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05

منذ 19 يومًا50:05

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50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عامين 32:35

M4A•منزل الحلقة

Petra is back to Mastering Finland (I bet you’ve missed her) — but now in the guest seat.

She is the founder of the podcast, a person who has been bringing up so many individual stories of Mastering Finland and sharing tips and knowledge with our community. The Mastering Finland team is sure that you’re as excited as we to hear from Petra again!

But recently Petra had to take some time off. In this episode, she frankly talks about her experiences of burnout, immense workload, and mental health challenges. And as always, Petra shares with you tips and kind practices that can help you take care of yourself.

It goes without saying that if you feel like everything is too much, ask for professional help. Petra describes her experiences with that as well. And please share this episode with your loved ones who might benefit from a bit more awareness about burnout and mental health.

99 حلقات

#Society #Finland #Mastering Finland

#83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast

Mastering Finland

27 subscribers

published منذ عامين

M4A•منزل الحلقة

Petra is back to Mastering Finland (I bet you’ve missed her) — but now in the guest seat.

99 حلقات

#Society #Finland #Mastering Finland

Alle episoder

1
#97 Mastering Flowers with Kati Mayfield 27:42

منذ 35 weeks27:42

27:42

Discover how Kati Mayfield’s vision of "no flower should go to waste" is transforming unwanted blooms into gifts of joy for those in need. From hospitals to homeless shelters, Flower Rescue brings beauty and community spirit to Finland. 🇫🇮✨Kati shares her journey from America to Finland, her love for the country's sincerity, and her tips for newcomers.…

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#96 Mental Health without Borders with Kami Fodor 37:31

منذ 41 weeks37:31

37:31

Kami Fodor, a representative of Mieli Without Borders, discusses her journey and the organisation's mission to make mental health support accessible to foreigners in Finland. The episode underscores the importance of mental health support in the integration process for internationals and provides practical tips for maintaining mental well-being in Finland.…

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#95 Mental Health in Finland for Foreigners 42:33

منذ 48 weeks42:33

42:33

Discover the stories of Annabel & Hatty from Compass Psychology on the Mastering Finland Podcast! Learn how love brought them to Finland, their insights on adapting to Finnish culture, and the vital role of mental health support for expats. Don't miss out on their valuable advice for thriving in a new country! #MasteringFinland #Expats #MentalHealthAwareness 🇫🇮…

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#94 The Worlds Most Difficult Language with Sanni Törmänen 43:21

منذ 1 year43:21

43:21

Sanni Törmänen spills the secrets to mastering Finnish language. From teaching abroad to adapting to online learning, Sanni's journey is as dynamic as the language itself. Forget one-size-fits-all approaches – Sanni's all about personalized learning at sananpuru.com. With Finnish being more like a puzzle than a problem, Sanni and Matt liken it to learning a musical instrument: practice makes perfect! So, whether you're strumming chords or conjugating verbs, the key is consistency. Dive in for some language inspiration and hear how Sanni's students are conquering Finnish one conversation at a time!…

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#93 Bemästra Finland på Svenska - Mastering Finland in Swedish 39:23

منذ 1 year39:23

39:23

In Episode 93 of "Bemästra Finland på svenska," Veronica Hetrzberg, a Swedish-speaking Finn, shares her journey of growing up in Finland, learning Finnish and English, and helping others integrate into Finnish society. The podcast discusses Finland's unique culture and emphasises the importance of networking for job opportunities. Veronica provides travel tips for Finland, and the discussion ends with a reflection on embracing Finnish culture. #Finland #Integration #SwedishFinn 🇫🇮🎙️…

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#92 Fate Favours the Fast with Oki Tåg 32:19

منذ 1 year32:19

32:19

In Episode 92 of the Mastering Finland Podcast, Finnish entrepreneur Oki Tåg discusses the importance of networking for internationals seeking jobs in Finland. He emphasises that many jobs are in a "hidden market" known to trusted connections. Oki shares his entrepreneurial journey, highlighting the lessons it teaches about motivation and overcoming obstacles. He advises quick learning for success.…

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#91 New Finnish Government Immigration Proposal: Special Episode 1:27:07

منذ 2 years1:27:07

1:27:07

Join Matt for a special episode discussing the new government immigration proposal of 2023 with: Shreyas Ramachandran Srinivasan (originally from India, has both studied and worked in Finland), Nick J. Walters (Founder of Helsinki LEFT that represents immigrants and other minority groups and overcomes knowledge gaps and the language barrier to integrate them into Finnish politics), Sam Spilsbury (Doctoral Researcher at Aalto University), and Elsa Kivinen (Finn who spent most of her life abroad and studied politics, now back in Finland).…

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#90 Finding a Job in Finland Through Descriptive Communication with Joppe Quaedvlieg 35:54

منذ 2 years35:54

35:54

In this episode Matt interviews Joppe Quaedvlieg, a job coach and community manager from Shortcut in Helsinki. Joppe shares insights on effective communication, networking, and the concept of descriptive communication that are key for finding a job in Finland. Discover how these factors can unlock Finland's treasures and shape your career path.…

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#89 From Sunlight to Empowerment with Carmen Lorenzana 43:51

منذ 2 years43:51

43:51

Discover the fascinating journey of Carmen Lorenzana, a Mexican expat who found herself captivated by Finland's charm. From her personal experiences to empowering women through menstrual education, fertility awareness, and embracing Finland's breathtaking national parks, this episode offers insights into life in Finland and the unique perspectives of women. For more information about this episode go to Mastering Finland website .…

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#88 From Aupair to Influencer with JoshOfWestern 35:31

منذ 2 years35:31

35:31

Join us for an episode with Josh Hurst, aka JoshOfWestern, as he shares his journey of coming to Finland as an au-pair and becoming a successful freelance writer, blogger, and social media influencer. Discover his tips for mastering Finnish culture and adapting to life in Finland.

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#87 A Pawfect Way to Mastering Finland 38:59

منذ 2 years38:59

38:59

The founders of ‘Pawfect Grooming’ business meet with our podcast host Eva to discuss their discovery of puppy power in Finland! The episode also features some pet peeves they met during their journey to mastering Finland. Husband and wife team, Asha and Mikael Singadia-Kuronen, moved to Finland in 2018. Mikael was returning to his home country, bringing Asha with him from the UK. Asha is a British Indian who had a career in banking and finance and is now focused on developing Finland’s first ever mobile dog grooming business. Join us and listen to their pawfect business story!…

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#86 Anyone Can Become Anything with Kalim Ul Masih 27:42

منذ 2 years27:42

27:42

In this episode Eva meets Kalim Ul Masih — a certified coach, humanitarian worker, and travel enthusiast who’ll open up his insider secrets to Mastering Finland. Kalim is Finnish, but as he was working and traveling abroad in Africa, Middle East, Central Asia for quite a while before returning to Finland with the onset of COVID-19, he had to polish the art of Mastering Finland himself. Also, from his coaching background he brings up a few more tips, like asking open questions and asking purposefully for some small, doable favours. What’s in this episode? 🫶 Kalim’s work in humanitarian missions abroad 🫶 All about coaching — what it is and what it’s not 🫶 Reverse culture shock 🫶 Tips about traveling in Finland…

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#85 Follow your heart to Finland with Gemma Cros-Baden 36:29

منذ 2 years36:29

36:29

Many of us here have an on-and-off relationship with Finland. But for our new guest, it was love at first sight! Gemma Cros-Baden came to Kuopio for her Erasmus exchange and simply didn’t want to go back to her home country Spain. But she had to. Fast-forward to when our podcast is recorded, Gemma lives happily in Finland, has a job, and is learning Finnish. Listen in to discover her inspiring story and see what worked for Gemma on her way to mastering Finland!…

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#84 Under the Christmas Tree with Mastering Finland Team 30:19

منذ 2 years30:19

30:19

It has finally happened — the whole Mastering Finland team is on the same episode! A Christmas miracle, nothing else. So who’s on the line? Petra, Eva, and Iliana from the best library in the world (Oodi, of course), Matt from Pori, and Matty all the way from the UK. In this episode, we do a lot of Christmas talk: from favorite Christmas songs to the most bizarre Christmas traditions from our home countries. Want to share your stories? Drop a comment, we’re super curious! Merry Christmas and Happy Holiday Season to our listeners! Let it be peace, and we hope to continue supporting you on your journey to Mastering Finland. Join us for this cozy chit-chat about Christmas on your favorite podcast platform. Music: https://www.FesliyanStudios.com Background Music…

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#83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast 32:35

منذ 2 years32:35

32:35

Petra is back to Mastering Finland (I bet you’ve missed her) — but now in the guest seat. She is the founder of the podcast, a person who has been bringing up so many individual stories of Mastering Finland and sharing tips and knowledge with our community. The Mastering Finland team is sure that you’re as excited as we to hear from Petra again! But recently Petra had to take some time off. In this episode, she frankly talks about her experiences of burnout, immense workload, and mental health challenges. And as always, Petra shares with you tips and kind practices that can help you take care of yourself. It goes without saying that if you feel like everything is too much, ask for professional help. Petra describes her experiences with that as well. And please share this episode with your loved ones who might benefit from a bit more awareness about burnout and mental health.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Mastering Finland « » #83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast

#83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast

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#83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast