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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
#83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast
Manage episode 349104185 series 2628729
Petra is back to Mastering Finland (I bet you’ve missed her) — but now in the guest seat.
She is the founder of the podcast, a person who has been bringing up so many individual stories of Mastering Finland and sharing tips and knowledge with our community. The Mastering Finland team is sure that you’re as excited as we to hear from Petra again!
But recently Petra had to take some time off. In this episode, she frankly talks about her experiences of burnout, immense workload, and mental health challenges. And as always, Petra shares with you tips and kind practices that can help you take care of yourself.
It goes without saying that if you feel like everything is too much, ask for professional help. Petra describes her experiences with that as well. And please share this episode with your loved ones who might benefit from a bit more awareness about burnout and mental health.
99 حلقات
Manage episode 349104185 series 2628729
Petra is back to Mastering Finland (I bet you’ve missed her) — but now in the guest seat.
She is the founder of the podcast, a person who has been bringing up so many individual stories of Mastering Finland and sharing tips and knowledge with our community. The Mastering Finland team is sure that you’re as excited as we to hear from Petra again!
But recently Petra had to take some time off. In this episode, she frankly talks about her experiences of burnout, immense workload, and mental health challenges. And as always, Petra shares with you tips and kind practices that can help you take care of yourself.
It goes without saying that if you feel like everything is too much, ask for professional help. Petra describes her experiences with that as well. And please share this episode with your loved ones who might benefit from a bit more awareness about burnout and mental health.
99 حلقات
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1 #97 Mastering Flowers with Kati Mayfield 27:42
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1 #96 Mental Health without Borders with Kami Fodor 37:31
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1 #95 Mental Health in Finland for Foreigners 42:33
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1 #94 The Worlds Most Difficult Language with Sanni Törmänen 43:21
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1 #93 Bemästra Finland på Svenska - Mastering Finland in Swedish 39:23
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1 #92 Fate Favours the Fast with Oki Tåg 32:19
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1 #91 New Finnish Government Immigration Proposal: Special Episode 1:27:07
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1 #90 Finding a Job in Finland Through Descriptive Communication with Joppe Quaedvlieg 35:54
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1 #89 From Sunlight to Empowerment with Carmen Lorenzana 43:51
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1 #88 From Aupair to Influencer with JoshOfWestern 35:31
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1 #87 A Pawfect Way to Mastering Finland 38:59
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1 #86 Anyone Can Become Anything with Kalim Ul Masih 27:42
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1 #85 Follow your heart to Finland with Gemma Cros-Baden 36:29
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1 #84 Under the Christmas Tree with Mastering Finland Team 30:19
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1 #83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast 32:35
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.