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Episode 111: The Ruck March
Manage episode 294971320 series 2797227
In recent years, "rucking" has become a popular form of exercise. For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context. The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.
175 حلقات
Manage episode 294971320 series 2797227
In recent years, "rucking" has become a popular form of exercise. For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context. The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.
175 حلقات
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