Two steps to changing your emotional state

Mark R Fitness "I'm In Your Corner"

I’ve heard it said if you don’t have control of your emotional states you have no control over your life, you have no chance in really creating the life you wish to lead. Choosing your emotional state is the first step in being effective in your life especially where your goals and overall well being is concerned. In this episode I go over a couple things you can do to choose your desired state rather letting life choose it for you