Think Like A Runner Marathon Training Academy podcast

المحتوى المقدم من Angie and Trevor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Angie and Trevor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Marathon Training Academy »
Think Like a Runner

8d ago 42:05

MP3•منزل الحلقة

In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’.

Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners.

Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents.

Links Mentioned in This Episode

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Think Like a Runner book.

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#Marathon #Endurance Sports #Angie and Trevor #Sports #Fitness #Running #Author Of Many Books