Q&A on Mindset, Beliefs, Adaptability and Optimism in Uncertain Times

Marathon State of Mind

In this episode Eloise and Rory answer your questions relating to mindset and adjusting well to change in life. Questions include:

3:40 - "Strategies to help change a limiting belief system and help me feel excited to race?"

11:00 - "What is the one thing I can do everyday to help me be feel and be better?"

12:36 - "How to calm your nerves before a big race?"

15:13 - "How to feel like you are 'enough'?"

18:44 - "Tips for being more optimistic in the pandemic?"

21:33 - "Advice Eloise and Rory would have given to themselves as teenagers"

24:43 - "How do you develop a mindset that is consistent to keep moving forward despite life's setbacks?"

27:11 - "Best piece of running advice Eloise has ever been given?"

29:17 - "How do you balance listening to medical advice about injuries versus your own desire and wisdom within to come back from injury?

32:32 - "How Eloise adjusted her mindset for running when pregnant?"

36:34 - "How to find your passion and purpose after years of trying and not finding?"

39:05 - "What do you tell yourself when you're running and it's uncomfortable?"

43:00 - "What's coming up next on the podcast"