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Avoiding Burnout and Taking Time Off Without Guilt
Manage episode 454817758 series 3598563
المحتوى المقدم من Jack Nigro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jack Nigro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As creative professionals we often invest so heavily in what we do that we push ourselves to the point of burnout. This not only turns our love and passion into a chore, but it can heavily effect our personal lives as well.
We also often work for ourselves and run our own business, making time off without feelings of guilt incredibly difficult.
In this podcast Jack draws on his own personal struggles and experiences and shares his views on:
- Why do we feel guilty taking time off?
- Signs of burnout and how to avoid it.
- Burnout Vs Laziness
- The art of rest, how to do it well.
- Viewing rest as productive
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