انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
EPISODE 159 - Why your back is still tight and injured
Manage episode 303849828 series 2095690
Why your back is still tight and injured
The missing component to most people’s health, especially physical health, is strength training.
That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life.
In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely.
-Dr. K & R
164 حلقات
Manage episode 303849828 series 2095690
Why your back is still tight and injured
The missing component to most people’s health, especially physical health, is strength training.
That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life.
In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely.
-Dr. K & R
164 حلقات
Усі епізоди
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.