EP112: Is Working Out TOO Much is CAUSING Your Plateau

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

What’s up my Beautiful Peach! In today’s episode, we’re asking the question: Is it possible that you’re working out TOO much? This episode is actually a continuation of the previous one, so it’s best to also go back and listen to episode 111 to get the full understanding on muscle growth.

If you’ve been hitting the gym thrice, four times, five, or six times in a week but still not getting the results you want, it might be time to ease off the gas pedal a bit.

What the diet industry has told you about exchanging cookies and burgers for X amount of cardio and strength training is a lie. Listen to this episode to learn why rest days and taking it easy sometimes are crucial—nonnegotiable—when working towards your fitness goals.

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