EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems.

Times to Check Out:

(01:47) The truth behind calorie deficits

(05:04) Metabolic adaptation

(09:09) Effects of a restrictive diet

(13:08) Personalized plan for sustainable weight loss

(19:58) Episode recap

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