Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.

Times to Check Out:

(04:05) Missing meals (intentionally or not)

(19:50) Should you eat before bed?

(28:32) Your past dieting

(24:15) The importance of breakfast

(31:14) Leaving the comfort zone of dieting

Connect with Caitlen:

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:

1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://cschmidt.fit/1-day-training-oig