Season Premier! Summer Recap and Where Do We Go From Here?

Lynn & Tony Know

Can you find wellness amid chaos? That's the question we're tackling as we return after a long break, deeply affected by the ongoing conflict since October 7th. The heartbreaking news of six hostages killed by Hamas has left us grappling with overwhelming emotions, challenging our ability to maintain our wellness routines. We share our raw and honest reflections on trying to find some semblance of normalcy through small steps like meditation, even when the world feels like it's falling apart.
Imagine life as a grueling bike ride where celebrating small victories can keep you going. We discuss how focusing on resilience and gratitude has helped us navigate these difficult times. From maintaining a 10,000 steps a day streak to appreciating the moments with family and the basics of safety and shelter, we share the power of small wins and the importance of gratitude. It’s about finding joy and achievement in everyday habits, supported by family, prayer, and the little things that make a big difference.
Ever thought a family cruise could be a perfect bonding experience? We reflect on our recent trip, detailing the highs and lows of traveling with kids and how it became an unexpected source of joy. From exploring Morocco and Portugal to handling seasickness, the adventure fostered family unity and brought us closer. We also delve into the challenges of navigating anti-Semitism in Europe post-October 7th and share our strategies for maintaining wellness routines through it all. Stay tuned as we wrap up with tips for an enriching morning and evening routine, and tease our inspiring guest for the next episode.

Your hosts: @lynnhazan_ and @tonydoesknow
follow us on social @ltkpod!

فصول

1. Season Premier! Summer Recap and Where Do We Go From Here? (00:00:00)

2. Navigating Life Challenges in Wellness (00:00:01)

3. Maintaining Wellness Through Small Wins (00:09:10)

4. Enjoying Family Time on a Cruise (00:20:10)

5. Exploring the Benefits of Family Cruises (00:23:20)

6. Navigating Anti-Semitism in Europe (00:27:29)

7. Establishing Wellness Morning Routine (00:37:08)