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What’s Your Stress Personality?
Manage episode 389509181 series 2942315
المحتوى المقدم من MICHAEL C MARKIEWICZ. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MICHAEL C MARKIEWICZ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we talk with Kelly Risse about the effects of unmanaged stress, ways leaders can have a better awareness of their stress, strategies to help reduce and manage it.
During our time together we discuss:
- Common misconceptions or myths about stress-management and mindset.
- What stress personalities are and how they manifest themselves in people.
- Techniques to manage you stress personality.
- Ways to achieve more balance in your life and guard against burnout.
- How leaders can help those around them reduce stress so everyone can be the best version of themselves all the time.
If you are interested in learning more from Kelli,
- reach out to her on LinkedIN
- listen to her Podcast - Winning in Business.
- visit her website for a complimentary 30-minute strategy call.
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