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Ep. 35 Parenting on the Go: How to keep your sanity when you travel
Manage episode 451960889 series 3434527
المحتوى المقدم من Irene Gouge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Irene Gouge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why recording your child’s breathing could be a game-changer for health and safety while traveling. Don’t forget to download my free guide, Sleep Success While You Travel, for more helpful resources.
Key Loving Lessons Learned in this episode:
🟣 Simplify packing with the Ultimate Packing List which is a reusable, customizable Google Doc.
🟣 Recreate your child’s sleep environment with key items like sound machines and blackout curtains.
🟣 Minimize transitions to reduce stress for kids and parents.
🟣 Stick to feeding schedules to maintain your child’s rhythm and improve sleep.
🟣 Record your child’s breathing as a proactive health measure.
Resources mentioned to help you keep learning & growing:
⭐Blog Post-
⭐Sleep Success While You Travel FREE Guide
⭐One Finger Touch Podcast Episode
⭐Jet Lag Calculator Options
Uplift- End Jet Lag Naturally
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜
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