Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
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Loving and Living the Quran
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المحتوى المقدم من Marzia Hassan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marzia Hassan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Reflections on Quran and Spirituality
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المحتوى المقدم من Marzia Hassan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marzia Hassan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Reflections on Quran and Spirituality
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Loving and Living the Quran


1 Believe in Him and He Will Guide You [64:11] 7:41
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In this episode, we reflect on the profound message of Surah Taghabun, verse 11: وَمَن يُؤْمِن بِاللَّهِ يَهْدِ قَلْبَهُ وَاللَّهُ بِكُلِّ شَيْءٍ عَلِيمٌ “… and whoever believes in Allah, He guides aright his heart; and Allah is Cognizant of all things.” [64:11] Life is full of crossroads, difficult decisions, and overwhelming choices, making it hard to find clarity and direction. In today’s world, we often turn to self-help books, mentors, or online influencers, yet find ourselves more confused than before. This episode explores how anchoring ourselves in faith and trusting in Allah’s guidance can bring clarity and peace. Key Takeaways: The Challenge of Uncertainty: Human knowledge is limited, and we cannot foresee the impact of our decisions. Faith as an Anchor: In an era of shifting moral values and endless choices, relying on Allah provides a stable foundation. Divine Guidance Over Worldly Advice: While self-help resources can be useful, ultimate guidance comes from Allah, protecting us from misguidance. The Burden of Life Without Guidance: Scholars describe the struggle of those who lack divine direction as climbing an insurmountable mountain with thin air, leading to distress and confusion. Simple Steps to Seek Guidance: Turning to Allah is as simple as praying two rak’ahs with the intention of seeking guidance or pausing to ask for clarity in moments of uncertainty. Practical Wisdom from Islamic Teachings: Imam 'Ali (AS) on Seeking Guidance: He advises continuously asking Allah for the best in all matters: “In all your actions continuously ask (Allah) for the best.” (Nahj al-Balagha, Saying 31) “Any time you have decided to perform an act, then ask (Allah) for what is best.” (Ghurur al-Hikam, Saying 3988) Dua Makarim Akhlaq – A Prayer for Steadfastness: Imam Zain ul Abedin (AS) asks Allah for unwavering guidance: “Make me enjoy a righteous guidance which I do not seek to change, a path of truth from which I do not deviate, a well-guided intention which I do not doubt.” Final Reflection: This verse offers a hopeful message—by believing in Allah and turning to Him sincerely, He will guide our hearts and ease our struggles. Our journey in faith is a continuous process of seeking, recognizing, and acting upon divine guidance. May we always turn to Him and find clarity in His wisdom. Tune in to this episode and explore how you can cultivate a heart guided by faith.…
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Loving and Living the Quran


As we continue to deepen our relationship with the Divine, today’s episode explores one of the most profound promises Allah (SWT) makes in the Quran: “Whoever puts their trust in Allah, He is sufficient for them.” (Quran 65:3) This verse from Surah Talaq reminds us that true peace and security come from relying on Allah. But what does it mean to truly have tawakkul (trust in God)? How do we balance action with faith? And how can we strengthen our trust in Him when faced with uncertainty, hardship, or fear? Join us as we dive into: ✅ The meaning of tawakkul and its two-step process of effort and faith ✅ How tawakkul can bring peace in an unpredictable world ✅ The three levels of tawakkul —from partial trust to unwavering reliance on Allah ✅ Practical ways to develop tawakkul , including letting go of the illusion of control ✅ The "God Box" method as a tangible way to surrender worries to Allah Through Quranic wisdom, Hadith, and reflections from scholars, we explore how tawakkul transforms our hearts and helps us navigate life's challenges with resilience and serenity. Key Takeaways: ✨ Tawakkul is not passive—it's an active process of doing our best and then leaving the outcome to Allah. ✨ True trust in Allah removes anxiety and fear, replacing them with deep inner peace. ✨ Developing tawakkul requires recognizing our dependence on Allah, accepting hardships as part of life, and trusting in His perfect timing. Quote of the Episode: "Whoever wishes to be the most powerful person among people must trust God." – Prophet Muhammad (SAW) 🔗 Tune in now and take a step toward strengthening your trust in Allah!…
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Loving and Living the Quran


In this episode, we explore the third essential aspect of developing our relationship with Allah: submission to Him. If we truly recognize and reciprocate Allah’s love and have awe of His greatness, submission becomes a natural and fulfilling choice rather than a burden. We begin with the powerful Quranic verse from Surah Al-Baqarah (2:112), which highlights that true submission leads to becoming a Muhsin (a doer of good) and attaining a state of peace, free from fear and grief. This peace is not just a reward in the Hereafter but something we can experience in this life as well. Yet, in the modern world, submission is often misunderstood—seen as a loss of freedom rather than a path to true liberation. Drawing on the wisdom of Allama Iqbal, we reflect on how submitting to Allah frees us from countless other forms of subjugation. The Prophet Muhammad (saw) further clarifies this through a powerful analogy: just as a patient trusts a doctor’s treatment over their own desires, we must trust that Allah’s guidance is always in our best interest. We also discuss how human knowledge is limited and constantly evolving—what is considered truth today may be disproven tomorrow. In contrast, Allah’s guidance is perfect, timeless, and unchanging. Through practical examples, including shifts in health and medical trends, we examine how submission to divine wisdom protects us from the instability of human speculation. Finally, we reflect on the profound words of Imam Zaynul ‘Ābidīn (as), who reminds us that true self-sufficiency lies in turning to Allah alone. When we embrace submission, we find inner peace, clarity, and unwavering security in our faith. 🔹 Key Topics Covered: The Quranic link between submission, goodness, and inner peace Why submission to Allah is a source of freedom, not oppression The limitations of human knowledge vs. the perfection of divine wisdom Practical examples of how divine guidance safeguards us The words of Imam Zaynul ‘Ābidīn (as) on seeking only from Allah 🎧 Tune in to discover how true submission brings lasting peace, security, and trust in Allah’s divine wisdom.…
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Loving and Living the Quran


In this episode, we continue our exploration of developing a deep connection with Allah by focusing on khashyah (خشية)—awe of Allah. Often mistranslated as fear, khashyah is a reverence that comes from knowledge, reflection, and love rather than anxiety over punishment. We begin by reflecting on Surah Az-Zumar (39:23), where Allah describes how the hearts of those who truly fear Him soften upon hearing His words. Unlike khauf (fear), khashyah transforms the soul, bringing both awe and serenity. We also delve into the psychological benefits of awe, drawing from modern research that highlights its profound impact on well-being. Experiencing awe enhances humility, expands our perception of time, increases compassion, reduces stress, and strengthens our social bonds—paralleling the transformative effects of deep spiritual connection in Islam. Inspired by Imam Ali’s (as) description of the God-conscious in Nahjul Balagha , we explore practical ways to cultivate khashyah in our daily lives—through Quranic reflection, nature, dhikr , and gaining knowledge of Allah’s creation. By embracing awe, we deepen our relationship with Allah and experience both the vastness of His greatness and the tranquility that comes from knowing Him. Key Takeaways: ✅ Khashyah is reverence and awe of Allah based on knowledge and reflection, not fear of punishment. ✅ The Quran has a profound emotional and physiological impact on those who develop khashyah . ✅ Science confirms that awe benefits mental well-being, increasing humility, generosity, and social connection. ✅ Practical ways to cultivate khashyah include engaging with the Quran, reflecting on nature, and practicing dhikr . Reflection Questions: When was the last time you experienced a moment of true awe? How can you cultivate more khashyah in your daily life? Resources Mentioned: 📖 Surah Az-Zumar (39:23) – The impact of awe on the believer’s heart 📖 Surah Fatir (35:28) – How knowledge leads to khashyah 📖 Nahjul Balagha – Imam Ali’s description of those who are God-conscious 🔬 Research from the Greater Good Science Center at UC Berkeley on the psychology of awe ✨ Don’t forget to subscribe, leave a review, and share your thoughts with us!…
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Loving and Living the Quran


Episode Summary: In our journey toward fostering well-being, we must recognize and nourish our innate need for connection with the Divine. Over the next three days, we will explore three key aspects of developing a meaningful relationship with Allah: 1. Love of Allah 2. Awe of Allah 3. Submission to Allah Today, we begin with **Love of Allah**—the foundation upon which a sincere and fulfilling relationship with Him is built. Key Takeaways: The Power of Love: Love attracts us, deepens connections, and transforms devotion into a soul-fulfilling relationship rather than mere obligations. Allah’s Love for Us: His love is constant and deeply personal, as mentioned in Surah Al-Ma'idah (5:54), where He describes a people **"whom He loves and who love Him."** The Strongest Love: In Surah Al-Baqarah (2:165), Allah distinguishes between those who love worldly things as they should love Him and true believers, **"But those who believe are stronger in love for Allah." Identifying Rivals to Divine Love: The term Andad' (أندادًا) in the Quran refers to things or people that take precedence over our love for Allah, such as material possessions, ambitions, or personal desires. Ways to Strengthen Our Love for Allah: 1. Reflecting on His Names and Attributes. 2. Appreciating His countless blessings. 3. Understanding His deep and unconditional love for us. 4. Engaging in Dhikr (remembrance) and Reflection. 5. Engaging with, and reflecting on His Word A Beautiful Du’a for Divine Love: Imam Zainul Abideen (a.s.) in Munajat al-Muhibbin* The Whispered Prayer of Those Who Love Allah) asks: “I ask from You love for You, and love for those who love You… And that You make Yourself more beloved to me than anything other than You.” Reflection for Listeners: - What competes with my love for Allah in my heart? - How can I actively increase my love for Him? - How does my relationship with Allah shape my daily decisions and priorities? Final Thoughts: May Allah grant us hearts that love Him above all else, and may this love bring us closer to His infinite mercy and guidance. Ameen. Tune in tomorrow as we explore the next step in our journey: Awe of Allah.…
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Loving and Living the Quran


1 Rest Your Heart in His Remembrance [13:28] 16:33
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Rest Your Heart in His Remembrance [13:28] Episode Summary: In our constant search for peace and happiness, we often turn to material success, relationships, achievements, and self-care. However, true and lasting peace can only be found in the remembrance of Allah. In this episode, we explore the profound wisdom of Surah Ar-Ra’d (13:28): "Those who believe and whose hearts are set at rest by the remembrance of Allah; now surely by Allah's remembrance are the hearts set at rest." This verse teaches us that the tranquility (itminan) we seek is achieved by connecting with As-Salam, the Source of Peace. We delve into the concept of dhikr—its meaning, significance, and transformative effects on our spiritual, mental, and emotional well-being. Key Takeaways: ✅ The Nature of Dhikr – Dhikr is any act that reminds us of Allah. It can be silent or spoken, and it requires no specific time or place. ✅ The Power of Repetition – Engaging in phrases like SubhanAllah, Alhamdulillah, Allahu Akbar induces a state of calm and relaxation. ✅ Mindfulness Through Dhikr – Unlike secular meditation, dhikr not only centers us in the present but also connects us to the Divine. ✅ Discipline & Resilience – Regular dhikr builds self-control, emotional resilience, and a deep-rooted connection with Allah. ✅ Polishing the Heart – Imam Ja’far al-Sadiq (AS) said, "The heart of a believer is the sanctuary of Allah, so do not allow anyone to dwell in Allah’s sanctuary except Him." Making Dhikr a Daily Habit: If you’re looking for a simple way to incorporate dhikr into your routine, try this 5-minute practice: Find a quiet moment in your day. Take a deep breath, inhaling peace and exhaling distractions. Choose one of Allah’s Beautiful Names ( As-Salam, Ar-Rahman, Al-Wali ). Softly repeat it, either aloud or in your heart, letting its meaning settle within you. Reflect: How can this Name manifest in my life today? The beauty of dhikr is in its simplicity—it is accessible anytime, anywhere, and in any state. Peace isn’t something we have to chase; it naturally arises when we realign ourselves with Him. 🎧 Listen now and let your heart find rest in His remembrance. #IslamicWellness #Spirituality #InnerPeace #QuranicWisdom #Dhikr…
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Loving and Living the Quran


"Know Your Fitrah" [30:30] Episode Summary: What brings us true well-being, peace, and happiness? The answer lies in understanding our fitrah—our innate nature as created by Allah. In this episode, we reflect on Surah Ar-Rum (30:30), where Allah tells us that human beings are created with a natural disposition that inclines toward truth, justice, and beauty. However, most people remain unaware of this divine compass within them. We explore the two key concepts in this verse: Hanif – Turning away from misguidance and inclining toward the oneness of God. Fitrah – The pure, God-given nature that seeks truth and righteousness. When we align with our fitrah, we experience inner peace and fulfillment. When we ignore it, we feel restless and lost. We also discuss the distractions of modern life that pull us away from our true essence—and how we can nurture our fitrah to find deep spiritual contentment. Key Takeaways: ✅ True Religion & Fitrah – Islam doesn’t contradict our nature; it reinforces it. ✅ Inner Turmoil & Disconnection – When we stray from our fitrah, we feel lost. ✅ The Role of Reflection – Awareness of our fitrah requires intentional effort. ✅ Seeking Closeness to Allah – This is the key to lasting peace and fulfillment. Tune in as we uncover the wisdom behind our fitrah and learn how to realign with our true nature. 🎧 Listen now! #IslamicWellness #Spirituality #InnerPeace #QuranicWisdom #Fitrah…
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Loving and Living the Quran


1 Introduction to Ramadan Reflections 2025 Secular and Spiritual Perspectives on Wellbeing 20:15
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In this episode, we explore the paradox of modern wellbeing—why, despite the global pursuit of happiness and self-care, mental health struggles like anxiety and depression continue to rise. We compare secular psychology’s approach to wellbeing with the Islamic perspective, highlighting how true inner peace goes beyond self-optimization to spiritual alignment, purpose, and trust in Allah. Join us as we discuss how integrating faith with modern psychology can offer a more holistic path to lasting peace and mental resilience.…
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Loving and Living the Quran


1 Lecture 12: Balancing Acceptance, Action, and Hope: Practical Steps for Modern Muslims 40:00
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As salāmu alaykum and welcome to Loving and Living the Qur'an , your guide to practical spirituality for modern Muslims. In this series, recorded from our live sessions during Muharram (July 2024), we're reflecting on the theme of "Finding Peace in an Imperfect World." If you have any comments or suggestions for future topics, please email us at livingthequran786@gmail.com . Also, make sure to sign up for our newsletter at livingthequran.org to stay updated on new episodes. Thank you for tuning in! Episode Discussion: Continuing our theme of "Finding Peace in an Imperfect World," today's focus is on balancing acceptance, action, and hope. In our previous discussion, we explored how external pursuits like wealth and fame can lead to dissatisfaction and anxiety, as they are inherently fleeting. We emphasized the value of focusing on intrinsic aspects—like our connection with God, personal growth, and meaningful contributions—that nurture long-term fulfillment and inner peace. Today, we'll dive into practical steps for enhancing our well-being and happiness, grounded in Qur'anic teachings. Allah says in the Qur'an, "He who created death and life that He may try you which of you is best in deed" (Qur'an 67:2). This verse highlights the concept of ihsan —doing things with excellence and beauty. Ihsan involves not just the external action but the quality and intention behind it. It’s about striving for excellence in everything we do, which beautifies our soul and connects us to our higher purpose. We’ll explore: What ihsan Means: Beyond superficial appearances, ihsan is about engaging in actions that are both virtuous and of the highest quality. It transforms mundane tasks into acts of worship when performed with the right intention. The Impact of Intention: How renewing our intentions to seek God's pleasure rather than merely focusing on external rewards can elevate our deeds and overall well-being. Practical Application: How small, intentional acts of goodness contribute to our spiritual growth and happiness, making a real difference in our lives and the lives of others. We'll also address how focusing on the right intentions and actions, rather than solely on their material outcomes, can lead to greater satisfaction and peace. The Qur'an reminds us, "When you do good, you do good for your own self" (Qur'an 17:7). This means the benefits of righteous actions are not just for the hereafter but also manifest in our current lives. Stay with us as we explore how these principles can be applied practically to enhance your daily life and spiritual journey. Thank you for joining today’s discussion. Remember, true fulfillment comes from aligning our actions with our values and intentions, and seeking God's pleasure in all that we do. As salāmu alaykum!…
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Loving and Living the Quran


1 Lecture 11: Understanding Self-Worth: Insights and Reflections for Modern Muslims 42:02
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As salāmu alaykum and welcome to Loving and Living the Qur'an , a podcast dedicated to practical spirituality for modern Muslims. In this episode, we dive into the theme of self-esteem, a topic we've been exploring throughout this month of Adha. Self-esteem, or self-worth, is crucial for our mental and emotional well-being. It shapes how we perceive ourselves, handle life's challenges, and interact with the world. When we feel good about ourselves, we can face difficulties with confidence and resilience. Conversely, low self-esteem can make life's challenges feel even more daunting. Join us as we discuss: What self-esteem is and why it matters. How past experiences and external factors can impact our self-worth. Practical ways to build and nurture a healthy sense of self-esteem. Insights from the Qur'an on our inherent value and worth. We'll also address common obstacles like the inner critic that holds us back and explore how understanding our intrinsic worth, as highlighted in the Qur'an, can transform our lives. If you have comments or topic suggestions, please email us at livingthequran786@gmail.com , and don't forget to sign up for our newsletter at livingthequran.org to stay updated on future episodes. Thank you for tuning in, and as salāmu barakātuh!…
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Loving and Living the Quran


1 Lecture 10: Navigating Life's Challenges: Practical Wisdom for Modern Muslims 42:25
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As salāmu alaykum and welcome back to Loving and Living the Qur'an . In this episode, we explore how to navigate life's difficulties with grace and resilience, a theme we focused on during Muharram this year. Join us as we discuss practical strategies for maintaining balance and happiness in a world that often feels turbulent and unpredictable. We’ll delve into how to create a supportive home environment, cultivate meaningful relationships, and implement simple, intentional actions that can make a big difference in your daily life. Discover how to blend spiritual insights with practical advice to enhance your well-being and foster a harmonious family life. Don’t miss this valuable conversation that offers actionable tips for modern Muslims striving to live a fulfilling and balanced life. If you have any questions or suggestions, feel free to email us at livingthequran786@gmail.com , and be sure to sign up for our newsletter at livingthequran.org to stay updated on future episodes. As salāmu barakātuh!…
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Loving and Living the Quran


1 Lecture 9: Finding Peace in an Imperfect World: Reflections from Muharram 45:11
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As-salāmu alaykum and welcome back to Loving and Living the Qur'an . In this episode, we dive deep into our Muharram reflections on "Finding Peace in an Imperfect World." Join us as we explore the challenges of balancing acceptance, action, and hope amidst life's trials. We’ll discuss how the Qur'an guides us to cultivate inner tranquility and build peaceful relationships, even when the world feels chaotic. Discover practical insights on creating harmony in your home and heart, drawing from both scripture and personal experiences. Share your thoughts and suggestions with us at livingthequran786@gmail.com and stay updated by signing up for our newsletter at livingthekoran.org. Jazakum Allah khair for tuning in! As-salāmu alaykum wa rahmatullahi wa barakatuh.…
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Loving and Living the Quran


1 Lecture 8: Gratitude in Hard Times: Finding Peace Amidst Challenges 35:12
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As-salāmu alaykum! Welcome back to Loving and Living the Qur'an . In today’s episode, we dive deep into our ongoing series, "Finding Peace in an Imperfect World." We'll explore how gratitude can be a powerful tool for finding inner peace, especially when facing life’s challenges. We'll reflect on the teachings of the Qur'an and the Ahlulbayt about maintaining gratitude during tough times. You'll learn practical tips for cultivating gratitude even when things aren’t going well, and discover how this practice can transform your perspective and resilience. Join us as we discuss the profound wisdom behind the Qur'anic verses on gratitude and how they apply to our daily lives. From understanding the true essence of gratitude to actionable steps you can take, this episode will provide you with valuable insights to navigate life’s ups and downs with a sense of peace and hope. Got comments or suggestions for future topics? Drop us an email at livingthequran786@gmail.com and don't forget to sign up for our newsletter at livingthequran.org to stay updated with our latest episodes. Thank you for listening, and may your journey be filled with peace and reflection.…
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Loving and Living the Quran


1 Lecture 7: The Practice of Gratitude to Cultivate Inner Peace 46:11
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As salāmu alaykum and welcome to another episode of Loving and Living the Qur'an ! In today’s lecture, the seventh in our series “Finding Peace in an Imperfect World,” we explore the transformative power of gratitude. Recorded live during Muharram 2024, this episode dives into how gratitude, both a command and a promise from Allah, can help us find peace and happiness even amidst life’s challenges! Join us as we reflect on the Qur'anic teachings about gratitude, its benefits, and practical ways to incorporate it into our daily lives. Learn how being grateful not only brings us closer to Allah but also enriches our well-being and relationships. For comments, suggestions, or to catch up on previous episodes, visit our website at livingthequran.org and subscribe to our YouTube channel. Thank you for listening, and may your journey toward peace and gratitude be blessed. Assalamualaikum warahmatullahi wabarakatuh.…
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Loving and Living the Quran


1 Lecture 6: The Practice of Trust [Tawakkul] to Cultivate Inner Peace Part 2 44:22
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As-salāmu alaykum and welcome to another episode of Loving and Living the Qur'an . In this episode, recorded during our Muharram sessions in July 2024, we delve into finding tranquility in a world that often feels far from perfect. We explore the profound concept of tawakkul—trusting in Allah's plan—by examining its role in reducing anxiety and fostering inner peace. Join us as we reflect on the teachings of the Qur'an and Hadith, discuss the impact of trusting Allah’s plan on our emotional well-being, and share inspiring stories from the Qur'an that illustrate how tawakkul can transform our lives. For feedback or to stay updated, email us at livingthekoran786@gmail.com and sign up for our newsletter at livingthekoran.org. Thank you for listening, and may you find peace and solace in these reflections. As-salāmu alaykum wa rahmatullahi wa barakatuh!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.