Heart-Centred Healing.

Love&BLoved with Lena Cebula

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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons.

I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. You have to feel to heal.
2. Healthy ways to process feelings.
3.Sharing practical tools and strategies.
One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken.
In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them.

Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude.

Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure.

Mindset Shift Activity: To re-frame fear of failure:

• Think of a time you “failed” but actually learned or grew from the experience.
• Write down one key lesson or strength that came out of that moment.

YouTube Link: https://youtu.be/iDa22gdicvY
Email: [e-mail]
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page

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Email: [e-mail]
Stay Healthy. Stay Safe. Love&BLoved.