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RESOLUTIONS (Love to Live Healthy ON AIR)
Manage episode 462309019 series 3311037
المحتوى المقدم من Love to Live Healthy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Love to Live Healthy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?
Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle.
We also dive into the importance of having a strong mind when it comes to reaching your goals, and also the significance of not letting one slip up ruin your week, month or year.
Jake and I also make our own resolution!
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