Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Keshav Bhatt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keshav Bhatt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 011 - 5 Tips to Stop Your Addiction to Social Media
Manage episode 403108710 series 3137989
المحتوى المقدم من Keshav Bhatt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keshav Bhatt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode I went LIVE on YouTube to answer your questions and share 5 hacks I use to reduce my addiction to social media apps!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message19 حلقات
مشاركةManage episode 403108710 series 3137989
المحتوى المقدم من Keshav Bhatt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keshav Bhatt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode I went LIVE on YouTube to answer your questions and share 5 hacks I use to reduce my addiction to social media apps!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message19 حلقات
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1 5 Powerful Ways to Be Effortlessly Focused & in Flow Everyday 13:41
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow do you get focused and in the zone faster? Having a mental edge, and focus is important and today we talk about the concept of the 'flow state' and some ideas to help you access it more effortlessly and easily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message
1 4 Ways to Recognise Imposter Syndrome; Overcome It & Become Grateful for Where You Belong 31:24
31:24 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:24
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDo you ever feel like you’re just an impostor? Do your insecurities hold you back from reaching your goals or getting ahead at work or school? For many people, these feelings of insecurity and worthlessness are known as ’Impostor Syndrome’. And in today’s podcast, we break down what it is, and 4 powerful ways you can overcome it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
How do we learn to be more in tune with our inner wisdom & intuition? In this episode I share the idea of 'feather, tap & bus' - a really simple way of understanding the compound effect of our insights over time. I hope you enjoy this episode, and this idea as it's one of my favourites! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
In the previous episode, we talked about relieving yourself of the pressure to have a grand purpose to your life. In today's episode, we talk about the value of purpose, and how it changes over time. Your purpose in life isn't monolithic - you find it once, and boom. All your problems are solved & it never changes again. I like thinking of it more like a compass, that keeps moving and guiding you along the way towards fulfilment throughout your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
We have this myth about purpose being is important, and that we need to find it, to help us be truly happy - but is this really true? Do we really need a big purpose to our lives? In today's episode, we explore this idea and whether it's really as vital to our happiness as we might think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
1 How To Kick Your Lazy Self Into Gear Again 29:54
29:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou know all those things you should be doing (meditate/read/exercise/no phone at bedtime etc) but you don't? Like, you have all the knowledge & ideas. You listen to the podcasts & gurus but you're just NOT showing up as you should & implementing things? Well if this is YOU. This episode is for you my friend! Today I talk about how to KICK YOUR SELF into gear again. Hope you enjoy it & be sure to @ me on Instagram as you listen - my handle is @keshavbx. Stay tuned till the end for a special special offer & freebie too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
1 Previewing my New Mixtape - Part 2 1:20:47
1:20:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:20:47
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPART TWO - On this episode, a close friend of mine takes over & interviews me about my upcoming mixtape: "The Lotus That Blooms Forth" to find out the message & story behind each track. The Lotus That Blooms Forth is available for a free download from October 12th via keshavbhatt.com/lotus - and is a raw journey of speeches & spoken word exploring self love, mental health and living your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
On this episode, a close friend of mine takes over & interviews me about my upcoming mixtape: "The Lotus That Blooms Forth" to find out the message & story behind each track. The Lotus That Blooms Forth is available for a free download from October 12th via keshavbhatt.com/lotus - and is a raw journey of speeches & spoken word exploring self love, mental health and living your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
1 Episode 011 - 5 Tips to Stop Your Addiction to Social Media 1:13:25
1:13:25 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:13:25
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn this episode I went LIVE on YouTube to answer your questions and share 5 hacks I use to reduce my addiction to social media apps! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message
1 Episode 010 - How The World's Most Successful People Plan Their Days 22:09
22:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat do the people who are living meaningfully do throughout their day? What's the best way to schedule your day? In this episode I talk about sleep chronotypes, morning rituals & the best ways to manage your energy throughout the day. As always I love hearing from you, otherwise I'm kinda just talking to myself - so email your comments to me at support@keshavbhatt.com or comment on the YouTube video! Thanks so much for taking the time to listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
1 Episode 009 - 5 Things You MUST Do Before Starting a New Relationship 37:46
37:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you want to avoid frustration, failure & miscommunication in your relationships - these are the 5 common problems I see people run into in my work as a life coach. So take notes, and make sure you solve these BEFORE you add another person to the mix! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
1 Episode 008 - How to Manage Your Every Emotion like a Zen Master 51:20
51:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب51:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn this episode I went LIVE on YouTube to talk about how to master & control your emotions. Let me know what you think by email or commenting on the YouTube video. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message
1 Episode 007 - Tattoos & Challenging Patriarchy with Heleena Mistry 1:02:27
1:02:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:02:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn this episode I interviewed Heleena Mistry, an amazing tattoo artist & business owner from Leicester, UK. We spoke about the taboos of having tattoos in South Asian culture, the patriarchy & challenges faced by young women, cultural appropriation & mental health issues. Hope you enjoy & let me know what your thoughts are! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
1 Episode 006 - Vegan Protein, Building A Business & Healthy Lifestyle ft. Josh Bolding 1:12:54
1:12:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:12:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn this episode I interviewed Josh Bolding, from the HIGHLY successful vegan supplement brand - Vivolife. We talked about his journey building the brand with his team, how he uses lessons from Ancient Toltec wisdom in his life, why the 4 hour work week doesn't "work" and the best morning routine for entrepreneurs! Hope you enjoy this & as promised - use the code lostinlife20 at checkout for a massive 20% off your vivolife products! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
1 Episode 005 - How to Master Break Ups & Relationships with Anna Garcia 56:20
56:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRelationships are beautiful - but hard sometimes! How do we find the right person? How do we get over break ups? In this episode I interview Anna Garcia - an expert coach & best selling author, who has helped thousands of women master relationships with her coaching programmes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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