162 - The Interconnected Body: Functional Nutrition & Healing with Carrie Bailey - part 1

Long Covid Podcast

Exploring the connections between gut health and long COVID, we discuss how nutrition can significantly impact recovery. With insights from Carrie Bailey, a functional nutritionist, we cover topics such as mental health, pathogen influence, optimal diets, and the importance of digestion in healing.
• Discussion on Carrie's health journey and challenges
• Unpacking diverse long COVID symptoms and their implications
• The interplay between gut health and mental well-being
• Understanding how pre-existing vulnerabilities can amplify symptoms
• The role of pathogens and toxins in health deterioration
• Importance of a whole-food diet rich in fruits and vegetables
• Practical dietary recommendations for improving gut health
• Exploring the dynamics of digestion and liver function
• Emphasising the body's natural healing capabilities
"You cannot talk about mental health without talking about physical health."
Carrie's Free Gift:
https://longcovidrecoveryguide.com/
Carrie's website:
https://carriebaileyfunctionalnutritionist.com/
Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

فصول

1. Recovery Journey (00:00:00)

2. Amplification of Weaknesses in Illness (00:10:27)

3. Pathogens and Toxins in Health (00:17:24)

4. Optimal Nutrition and Food Combining (00:27:26)

5. Healing Through Understanding Food Choices (00:41:05)

6. Navigating Conflicting Food Advice (00:45:30)