Living Well Together with the McCoskeys | Ep.24

Living Well Together: Big Life in a Small Town

Unlocking Wellness: Join Dr. T and Lisa as they dive into the first two chapters of their transformative book, The Living Well Code. In this episode, they unpack the essentials of holistic wellness, emphasizing the importance of brain health, metabolic balance, emotional wellness, and safe beauty practices. Updated global and U.S. health statistics underscore the urgency of adopting preventive health measures. Discover how small, mindful changes can lead to a radiant, balanced living well life. This episode is a must-listen for anyone seeking to improve their well-being and embrace a healthier lifestyle.
How to calculate Body Mass Index (BMI): Use this BMI calculator by entering your information in the graph for either standard or metric measurements, or you can download a BMI app to your phone:
https://www.nhlbi.nih.gov/health/educ...
In addition to the BMI calculator, you can use this more comprehensive assessment to determine your metabolic risk factors:
The WAIST-TO-HIP RATIO (WHR) is a measurement that compares the circumference of your waist to that of your hips. It's a useful indicator of body fat distribution and health risk. Here’s how you can calculate it:
Steps to Calculate Waist-to-Hip Ratio
1. Measure Your Waist Circumference:
- Stand up straight and exhale naturally.
- Wrap a measuring tape around the narrowest part of your waist, usually just above the belly button.
- Record the measurement in inches or centimeters.
2. Measure Your Hip Circumference:
- Stand with your feet together.
- Wrap the measuring tape around the widest part of your hips and buttocks.
- Record the measurement in inches or centimeters.
3. Calculate the Waist-to-Hip Ratio:
- Divide the waist measurement by the hip measurement.
Example Calculation:
Suppose a person has the following measurements:
- Waist circumference: 32 inches (81 cm)
- Hip circumference: 40 inches (102 cm)
Using the formula:
32" (waist) divided by 40" (hip) = .8"
Interpretation:
- Men: A WHR above 0.90 indicates higher health risks.
- Women: A WHR above 0.85 indicates higher health risks.
In the example:
- The WHR is 0.8", which for a woman, falls within the lower risk range.
Health Implications
A higher WHR can indicate a higher risk of heart disease, type 2 diabetes, cancer, hormone imbalance, and other obesity-related conditions. It’s important to combine this measurement with other assessments and consult with healthcare providers for a comprehensive evaluation.
http://cdc.gov