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Do you need more intensity? Or just intense enough.... ??
Manage episode 359587596 series 3342717
In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.
Interested to get others' opinions on this, from within and without the HIT community.
55 حلقات
Manage episode 359587596 series 3342717
In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.
Interested to get others' opinions on this, from within and without the HIT community.
55 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.