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المحتوى المقدم من S. Nicole Williams and Nicole Sauce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة S. Nicole Williams and Nicole Sauce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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An Intellectual Night Before Christmas
Manage episode 456032053 series 1048970
المحتوى المقدم من S. Nicole Williams and Nicole Sauce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة S. Nicole Williams and Nicole Sauce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, we have the first in our Night Before Christmas series, beginning with Leos: The Intellectual Night Beofre Christmas.
Join us each night at 5pm leading up to Christmas
1031 حلقات
Manage episode 456032053 series 1048970
المحتوى المقدم من S. Nicole Williams and Nicole Sauce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة S. Nicole Williams and Nicole Sauce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, we have the first in our Night Before Christmas series, beginning with Leos: The Intellectual Night Beofre Christmas.
Join us each night at 5pm leading up to Christmas
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1 How To Opt Out Of Fear - Ep 1002 1:11:52
1:11:52
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Join me for a discussion about opting out of fear. You are easier to control when you make your decisions from a fear-based place and that is why it is so profitable too keep our population divided and frantic. But you don’t have to participate. You can mindfully move yourself to a place of awareness without the constant fear and build a better place for yourself and your family - and that it what homesteading is all about! We will also cover our usual Monday Segments. Featured Event: Cast Iron Webinar, Feb 23 at 6pm Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: EMPShield.com, coupon code lftn Tales from the Prepper Pantry Concrete Pour on Wednesday do clearing the freezers out and needing to turn them off at night when it is cold Holler Stew, Carnivore style - lamb and chicken Idea for using up chicken breasts Excellent roast leg of lamb recipe Frugality Tip Making left overs sexy - frugality tip - - pair it with eating before you leave and Bone broth packets Operation Independence New car this weekend Main topic of the Show: How to Opt Out Of Fear Watching my more left friends freak out about DT Constant barrage of fear communications Homesteaders should market to leftys Reminds me of when Obama got elected and the response from the right Making decisions from a fear based place is almost never good for you in the long run - WHY >>Michelle’s Car Story Mistake - fast decision under pressure and while still impacted by fear of the accident This is no different than the fear caused by terminal diagnosis, the news cycle, a tight budget, and more. So what do you do? >>Nicole’s Car Story Slow your roll Cut off access to you of anything causing fear – people, news, even obsessing about your bank account. Go on a fear diet! 1-5 days, weeks if necessary. Focus on success stories from people in a similar situation. Collect the facts, not the opinions Elon Musk has access to your SSN!!!! We are all gonna DIE The reality of the situation is that you are no more at risk now than you were 2 weeks ago when some unnamed person with very little oversight had access to your information Look at what has historically happened in a similar fear cycle. Who did well and how/why. Who did poorly and how/why. Fitness and Food Think LONG TERM SUCCESS not short term fix – unless you need a tourniquet Back to your bank account fear: Poverty mindset IS making decisions out of fear. But the reality. Long term value over short term happiness is one thing. >>Selling the tahoe for parts story - its time has passed, time to scrap it for long term payoff of my time And when the sky is falling in the news? The same approach applies. If you are a more right leaning person, you are probably noting that articles are better reported all of the sudden by major news organizations. Or are they? What if you are just an anxious person? (Get help) Opting out of the fear cycle means going on a fear diet – AND a fake news diet – so that you can develop perspective for what truly matters and can make the best decisions for you in the long run rather than constantly control for the next thing. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Homestead Happenings for February 7, 2025 - Ep 1001 1:44:34
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Today we give you an update on the homestead after we have spring into FIRST SPRING in Tennessee, operation eyesore, keeping up with meals on the homestead, egg issues and more. Featured Event: Rabbits and Roses, Huntsville, AB, https://www.facebook.com/events/1010824777095474/?ti=ls >>This may change your perspective on your rabbit meatery 😀 Sponsor 1: InvestableWealth.com Sponsor 2: DiscountMylarBags.com Vevor Raised Bed Link: https://s.vevor.com/bfQ6sp Transitioning to Feeding twice a day in the pasture Duck Egg Response to Different Feed - the lights Radish germination and second round of seeding this weekend How do you track your seedings, seedlings and progress? Rolling Leftovers: Roundroast and Lamb goulash Not Dry Round Roast Prepper Pantry Update - Getting Excited for the finish! Water descaler and Culligan water softener for sale: $300 Move the Ram Housekeeping Test Deadnettle, chickweed, wild garlic First Spring - and First Tornado Operation Eyesore Truck Repairs Duplex Fix More raised beds incoming Tomato wall completion Holler Neighbors/Community Finances Idea - ways to grow a homestead into your primary income Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Tuesday Coffee With John Willis, Nicole Sauce and Jack Spirko - EP 1000 2:06:05
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Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko of The Survival Podcast. Featured Event: The Self Reliance Festival, SelfRelianceFestival.com Sponsors: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Holler Roast Coffee Show Resources Special Operations Equipment TheSurvivalPodcast.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 A Day In The Life 1000 Episodes Later - Ep 999 51:10
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Today, I will share what a day looked like for me at the beginning of this podcast compared with a day now, after just about 1000 episodes. We will also cover all our usual segments. LFTN Spring Workshop Tickets: https://www.livingfreeintennessee.com/product/2025-lftn-spring-workshop/ Featured Event: Seed Exchange and Potluck at the Holler Homestead, Feb 15 at 12pm-3pm https://www.facebook.com/share/1BN558PR4i/ Sponsor 1: AgoristTaxAdvice.com/lftn Sponsor 2: EMPShield.com , Coupon Code: LFTN Tales from the Prepper Pantry Holler Neighbor Potroast Pantry Challenge Update Seed Sorting Project Working 1 hour at a time for the win Weekly Shopping Report: None today Frugality Tip: None today Community Note: Follow Kiri’s Youtube channel, Thunder Hill Farms: https://www.youtube.com/@ThunderHillFarm38 Operation Independence Relationships are important and not in order to get what you want. Basecamp is rented because of relationships Pasture adjustments and new bnbs coming to the Holler Main topic of the Show: May 20, 2016, Living Free in Tennessee had its first episode - https://traffic.libsyn.com/nicolesauce/NicoleSauce_Podcast_May_20_2016_-_52016_6.52_PM.mp3 …what started as a desperate need to release creative energy because my job was suffocating has become a community of doers, my source of inspiration, and something that is achieving what I tried for 14 years to do in the free market public policy realm. And it all started with that one, poorly executed episode. A single decision. A ton of feedback from yall. And encouragement when things got tennous. Episode 1000 is tomorrow and I am excited to share it with Jack Spirko fo the Survival Podcast and John Willis of Special Operations Equipment. But today, I’d like to share with you what my life was like in May of 2016. I was founder and president of a half million to million dollar nonprofit with a mission to equip free market economists in the public policy world with better story telling skills and marketing departments (TALK ABOUT NICHE) I had been homesteading for 9 years and was selling my extra vegetables and craft roasted coffee at the farmers market on saturdays I flew for work so much that I had earned a companion pass on Southwest - look that up I had 1 rental property in Nashville I was deeply unhappy, finding myself in a role where my time was not my own, my primary job was to raise money so that I could pay people to train other people who were not as good of trainers as I was. I was also HR manager, and operations vp, and cfo in function which meant …. Paperwork. Lots and lots of paperwork. After a trip, you could not get me out of the soil if you tried I drank too much A typical day on the homestead started early with some work outside and a cup of coffee. I would then transition into computer work and meetings, frantically tossing in a load of laundry or pulling something out of the freezer for dinner as I went. If there was a crisis, I was able to flew, but then would be looking at a late night of catch up for work. There were no days off. Not ever. The role I was in required that I be constantly available to respond to emails and text messages. It was so bad then when I started turning off my phone from 7-9pm on Mondays, one of the people who interacted with me actually had the gall to explain that because she was on the west coast and her day was not yet done, it was unreasonable for me to not be available from 7-9pm. And she was supported in this from the people who were responsible for about half to ¾ of my budget. The segment operation independence? That stemmed from this situation. Because my area of Focus from my personal life strategic plan was to “Have enough local, ongoing revenue to support my life.” It has been adjusted to regenerative ongoing revenue nine years later, but you get the point. I was solving for being too dependent on one source of income so that I could NOT say no even though I was running my own organization. I became soured on the whole nonprofit world as well as the public policy one because I saw the inherent flaw in trying to fix the system from within the system and over the next few years became convinced that the only way for freedom to grow was through individual action. Starting with myself. In 2017 - I broke out of the system. A typical day was to work for the nonprofit, unpaid so that the people there could use me for creating value so that they could continue it on. They failed at that. A sign the nonprofit should never have existed really. The day:1) Work frenetically on the Center Hill Sun 2) Sell a few coffee orders 3) Weekly podcast 4) More time for homesteading 5) Contract work for corporate facilitations >>>>Tell the rest of the story Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Homestead Happenings for January 31, 2025 - EP 988 52:22
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Today, we update you on the new lambs on the Holler Homestead, the new feed source we found, importance of community and more! Featured event: 9 am. Tomorrow (Saturday). Workshop Tickets go on sale! Sponsor 1: AgoristTaxAdvice.com Sponsor 2: DiscountMylarBags.com Celebrate! Got first round of seedlings ready (Yesterday’s episode) Bottle Lamb Updates Awesome Kitchen Vent Hood Pasture Brat Pack Normalized Paddock Rotation again Operation Eyesore New Feed Source for TN Processor connections Update on managing while Nicole was away Forage: Time to be on the lookout for wild garlic and early spring greens Concrete project sound fun this weekend? Invoicing the lambs we sold this weekend - and why I waited so long. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Episode 997 - Successful Seed Starting 58:04
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Join me for a discussion on starting your seeds and out usual “Monday Segments.” Spring Workshop, April 24-26:P https://www.livingfreeintennessee.com/spring-workshop-2025/ Sponsor 1: InvestibleWealth.com Sponsor 2: EMPShield.com, Coupon code LFTN LFTN Spring Workshop Tickets go on Sale Saturday at 9am Central. Alan Booker, 2 deep sessions on permaculture topics Jack Spirko, Building Bioreactor Compost and Biochar Nicole Sauce, Lessons Learned from 3 Years Raising Regenerative Sheep Emily Skyles Zanotti: Urban Homesteading Dawn Gorham, Building A Homestead Business Tactical Redneck - A tour of erosion remediation projects at the Holler Homestead. Joel Ryals, Problem Solving and Planning for Success Roundtable Discussion. Function stacking: Holler Homestead Greenhouse Design with Nicole Sauce Harry Albright - Hands on - Building Cages Knitting - Lani Johnson Jenni Hill - Somatic Movement and Breath Work Barter Blanket John Pugliano - Permaculture Your Wealth Kerry Brown- Planning Your Off Grid Home Patrick Roehrman - Accomplishing Anything How I transformed raw land into a family HQ Updated Links for Equipment: Lighting: Burrina Full-Spectrum LED Seed Heat Mat: Updated options on Amazon Tales from the Prepper Pantry Double and triple cooking paid off for Mom’s knee replacement Looking to skim coat the concrete this weekend or next week so that we can move utilities and do the final sweep in there Refining what I store to LESS Frugality Tip - send one in Operation Independence Picked up the processed lambs today, Lambs for sale! Main Topic: Seed Starting 4 Keys to Successful Seedlings Light, Light, Light A window isn’t going to cut it—this is the #1 reason for failure. Use proper, full-spectrum grow lights (like Burrina lights) positioned uncomfortably close to seedlings. Keep lights on 12-16 hours per day for strong, stocky plants. If you don’t have grow lights, be prepared for leggy seedlings. Soil Temperature Matters Too cold? Bad germination and weak seedlings. Ideal temp: 65-85 for many plants Use a seed heat mat (updated links below) or place trays in a warm spot like on top of the fridge. Consistent Moisture—Not Overwatering Keep soil evenly moist, not soggy. Bottom watering is best—use trays with no holes to create a DIY water table. Overwatering leads to weak roots and damping off. Underwatering even once can stunt growth for the life of the plant Potting Mix & Soil Biology If you’re new, just buy a good quality seed-starting mix. Look for fine-textured, bark-free soil. Pro tip: Add a quart of soil from a well-run local garden to introduce beneficial microbes and integrate local soil biology. Advanced growers: Make your own with compost, biochar, worm castings, and indigenous microorganisms (IMO). Compost tea made from local soil is a fantastic boost. Soil Mix Don’t mix your own unless you know what you’re doing (WRONG ADVICE) Experiment while setting yourself up for success—but start with a 50/50 blend before committing fully. Learn from my mistakes Trays & Containers Deep pots (3-4 inches) = Stronger roots Plastic trays with no drainage holes work great for bottom watering. Solo cups are cheap and effective (poke a few drainage holes). Peat pucks: Can work, but I don’t use them. Peat pots: Just don’t. Choosing Seeds: Heirloom vs. Hybrid It’s all okay! Pick what works for your system. Good seedling choices: Tomatoes, peppers, kale, chard, broccoli, lettuce, loofahs. Less ideal: Squash, cucumbers (direct sow if possible). Don’t start indoors: Peas, beans, carrots, and most root crops. First Year: Choose 1-2 things, experiment, and don’t stress if you buy starts. Keep going! Troubleshooting Germination: The Paper Towel Trick Use damp paper towels in a plastic bag to check seed viability before planting. Keeping Costs Down (While Buying Quality Equipment) Source second-hand greenhouse supplies from local growers. Attend local seed swaps (like the one here in February) for high-quality, adapted seeds. Consider bulk seed buys as a community. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Homestead Happenings for January 24 2025 - EP 996 1:05:06
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Today I am joined by the Tactical Redneck and perhaps Knighthawk for the latest news from the Holler Homestead. Babies, extreme cold, planning the gardens and more Featured event: LFTN Spring Workshop Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: EMPShield.com, Coupon Code LFTN Email feedback to nicole@livingfreeintennessee.com Forage Wheat is ready to harvest Iding herbals/wilds that we do not want the sheep to eat Day Lillies are blooming Garden: Cover crop sautees Inside cherry tomatoes Livestock Rabbit ear mites No ducklings yet Eating things faster than we thought so we are moving them each day until cleared (overseeding pasture mix) Muscovies incoming tomorrow thanks to Kerrry and Lisa 4 eggs a day - summer slump Sheep story Grow Holler Neighbors/Community Infrastructure Finances Membership Plug Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 AI and Freedom with John Athayde - EP 995 1:16:38
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Join me for a group discussion with members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. Featured Event: LFTN Spring Workshop, LivingFreeinTennessee.com Sponsors: Meticulous.com HollerRoast.com AbovePhone.com: https://abovephone.com/?above=104 Use coupon code for $50 off: LiveFreeTN Show Resources AbovePhone.com HackMyHomestead.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Planning Your Kitchen Garden - EP 994 1:04:24
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Today, we talk about how to plan your kitchen garden, especially from the perspective of replacing dependence on the grocery store. I also cover our usual segments: Tales from the Prepper Pantry, Frugality Tip, Operation Independence and more. Featured Event: LFTN Spring Workshop Sponsor 1: TheWealthSteadingPodcast.com Sponsor 2: DiscountMylarBags.com Resources Mad River Seeds on Etsy: https://www.etsy.com/market/mad_river_seeds Baker Creek: https://www.rareseeds.com/ Seed Savers Exchange: https://seedsavers.org/ Homegrown Cooking: https://www.youtube.com/watch?v=DbCr4DQ3KI0 SCHEDULE THIS WEEK AND NEXT Listener feedback - I want to move to TN, where do I go? Tales from the Prepper Pantry Big thanks to Ryan Steva on the prepper pantry before this deep freeze Homegrown Cooking: Beef Heart - Next month is steak and kidney stew from Dawn and meatballs from me Travelling with a cooler Freezers are reorganized and ready for incoming lambs Weekly Shopping Report Based on some videos from a few prepping channels (eg. Poplar Report, Pinball Preparedness), I’m trying to be more attentive to shortages, but fortunately haven’t seen anything remarkable other than the limit of 2 on Aldi eggs. Dollar Tree was first. Stock is always changing there, but there were no vacant areas and I did not see duplication being used to hide low stock. The drink selection remains good. The food coolers are mostly full. We did not go in to Home Depot, but the online price of a 2x4x8 remains at $3.85. Aldi was last. We found what we wanted. Staple prices were: bread (20 oz. white): $1.39; eggs: $4.17 (+, limit 2); whole milk: $2.87 (-); heavy cream: $5.39; OJ: $3.69; butter: $3.79 (-); bacon: $3.99; potatoes: no tag; sugar: $2.99 (+); flour: $2.35 (+); and 80% lean ground beef: $3.79. Untainted regular unleaded at Weigels was still $3.59 per gallon, but the 87 octane (regular) corrupted with ethanol is only $2.79. Frugality Tip from Margo Today is a short and sweet simple tip. Whenever we are out shopping or whatnot I pack a small cooler with drinks and a reusable ice block. I also keep an extra insulated tumbler full of water in the car at all times. Stopping to grab a drink adds up quickly, especially with someone that drinks soda. So stop yourself from grabbing that convenience store overpriced drink and just pack a small cooler. Happy saving y'all. ~Margo Operation Independence Value of four rams on homestead income: $1200 Main Topic of today’s Show: Planning Your Kitchen Garden Two ways to plan: Replacing fresh veg in season then buying shipped in “fresh” veg the rest of the year VSr eating seasonally. What is your goal? (Replace most food by growing your own VS supplementing and sourcing locally or regenerative options) I dont care what you say - Unless you are wiling to dramatically adjust what you eat, your goal is to supplement Grain example - it’s both regional and dependent on how much land you have in production: Wheat, oats, corn, beans That mid-winter banana, apples, fresh summer squash, etc Sugar Seasonal eating method Use what is here and ripe first (Bone broth story) Preserve what makes sense Then tap stored items when fresh is not available Develop/track a cycle of preservation power pantry method of storing what you use and using what you store. (Pay attention to what you really use each year and do tap into waves of abundance - cornmageddon) Assessing Needs: Calculate the amount of food needed per person and how to align this dietary preferences. Typical example - 2 heads of lettuce a week, means succession planting 2 heads a week, 5 lbs of tomatoes a week, means succession planting tomatoes. Also, there is an AI problem The reality of vegetable seasonality - Tomatoes ripen in waves Lettuce will stop producing in very hot weather Location appropriate alternatives Preserving surplus for “off season” use (Carrots and other “Roots” Integration into the local community and compost Meals replaced method: in season and out of season - this is how to estimate % food coming from land and local sources Green bean example - 65 jars - 65 meals covered, most of which will happen Fresh chard, squash, etc 99% meat is from here at this point Choosing plants - Dont plant what you dont eat Radishes story Yield per plant BS on seed packets Proioritize 3 things - Green beans, chard, tomatoes at the HH Garden Layout: Talk about zoning, herbs, and succession planting. How much space do you have - will you have and how close is it to your house? What takes the most interaction? Put high maintenance stuff closer (Tomato wall) INTERPLANTING, COVER CROPS and SUCCESSION PLANTING Soil Health: Your are first growing soil - HomeFoodSystems.com Interplanting, guilds, etc Succession planting and seed roulette Rotation - needed or not? Cover crops - again - homefoodsystems.com Sourcing seeds: Ask locally what people have success with - see if they have saved and will sell you some, participate in seed exchanges even if you have no seeds. I like Baker Creek, Mad River Seeds https://www.etsy.com/market/mad_river_seeds Have fun with this! Especially if it is your first year. The first rule of homesteading is BE FEARLESS Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Homestead Happenings for January 17 2025 - EP 993 1:02:38
1:02:38
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Today, we talk about more lambing fun, dog kefir, cold swimming and more. Resources: Solar Webinar: LivingFreeinTennessee.com Homegrown Cooking with Dawn Gorham: https://www.youtube.com/@lftn Sponsor 1: DiscountMylarBags.com Sponsor 2: The WealthsteadingPodcast.com Lamb Deposits for October: LivingFreeinTennessee.com Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Email feedback to nicole@livingfreeintennessee.com Failed chicken dinner Prepper Pantry Progress Avoiding pasture damage when ice turns to mud Loading rams for the processor Fun at the processors Hairy balls Dog kefir How are we going to split the flock? Cold swimming - polar plunge light You finally finished the stew Bone broth on cold days Seed order is in for the gardens (The challenge) REALLY MUST process rabbits Basecamp showing to a community member today Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Tuesday Coffee - US Healthcare and Freedom - EP 992 1:05:51
1:05:51
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Break Out of the Systems, Choose Freedom and Build a Better World Together Once a month on our Tuesday Coffee With Nicole show, we go unplugged and today is that day. Join me for a conversation about the US Healthcare system and its impact on freedom Featured Event: Save the Date for The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Sponsors: HollerRoast.com AbovePhone.com: https://abovephone.com/?above=104 Use coupon code for $50 off: LiveFreeTN Show Resources AbovePhone.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show What are my options for health insurance? This is the question I got most often when people are looking to transition out of a live on the job conveyer belt to working for themselves. Indeed, one of the biggest reasons give to me by a more left leaning friend of mine for WHY we needed Obamacare was health insurance. Note that I do not refer to this as healthcare and that is with reason. He pointed out that, as an aspiring entrepreneur you already are facing a hard road ahead, but if you get sick you could lose everything and health insurance is so expensive. I remember ending that conversation pointing out that he and I wanted the same thing, affordable health care so that sick people can get what they need to get better. We just wanted it in a different way. Then another friend told me about her experience being in a car crash in great Britain which has a more socialized healthcare system than in the US. At the hostpital, they had no idea how to get paid for helping her so there was a fight for every step in her care until she finally figured out how to charter a flight out of that country and back home for care. She wanted to just pay since she did not qualify for care there (and must not have had travel insurance) but they had no way to do that. In the early aughts, I was workign for myself and carried one of those plans where you hold a high deductible and put up to something like 75% of you annual deductible into an HSA for when you need it. This meant I needed to pay case for care up to about $1000 a year (That was a high deductible 20 years ago yo) and I would talk with the office manager before getting seen to negotiate my fees for 25-40% less if I paid cash up front. Because they spent WAY less in resources getting paid when they did not need to bill insurance. Then I needed a specialist - and that specialist did a bunch of tests without my permission, did not tell me what they were looking for and biopsied me in a way that has left a long-term disfiguration that was unnecessary. I was diagnosed with an autoimmune skin condition called lichen sclerosis in my 20s and they had no idea how to treat it. When I went to negotiate the bill, the office manager had no idea what to charge me at time of service because their billing system was so complicated. She kept asking me to apply for government assistance so that they could bill me at those rates and when I tried to pay with cash, she had no idea what to do. Months later, there was a bill, I made a call and offered 60% of it cash, and they accepted that offer. The struggle is real yall. Problems with the US Healthcare System Being sick and dying sucks and sometimes they have no idea what to do Chronic illness is on the rise alongside obesity and there are more people needing more help We already had a doctor to patient problem coming with the boomer retirement wave and we made it worse with all the drama of the pandemic We have been programmed to equate health insurance with healthcare Incentives in the system are toward increased beauracracy Codes and billing have made it worse over time and this starts in medicaid Health insurance as a tax deduction was incentivised in the 40s and messed with in the 50s leading to the transition from cash for care to the broken system we have now - and back then, being sick and dying still sucked Culture shift: Health care and medical support became an elite system that cut out alternative healing, health coaching, and prevention and focused on first cures, then management One thing that has made US progress happen faster than other places: Rich Sick People What does this mean for freedom? Like everything else your health and health care is your responsibilty. Are the insurance companies to blame? Yes but so are the nonprofit hospitals, the doctors who allowed biling to be taken from them, managed health care systems, the IRS, etc. It is not a single villian and that makes it hard to beat. Erosion of dental Erosion of veterinary Hope: Cash Clinics Concierge Care Growing body of knowledge on nutrition, lifestyle choices and in the impact of big food on our bodies Functional medicine Integrated Manual Therapy PMAs Drs and Nurses doing their best from inside the system to help people get care But this impacts your freedom in a big way doesnt it? The only way to fix this one is to invest your time, money and energy in an alternative and become the solution – and yet if there is a fencepost through your leg, you are going to end up in THE SYSTEM right now so you want to be ready for that. Health Shares Relationships and Kindness Obamacare plans and employer insurance Private Insurance But we need to keep our eye on the long term and, help build it, and be ready to jump when the jumpin is good. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Episode 991 - To Speed Up, First Slow Down 58:49
58:49
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Today, I share my thoughts on slowing down so that you can speed up, go over the update from the prepper pantry, share a frugality tip and more. Resources Sign Up For The Solar Webinar AgoristTaxAdvice.com/LFTN EMPSHIELD.com Coupon Code: LFTN My3Things Free Webinar Tuesday My3Things, Four Week Challenge HollerRoast.com Featured Event: Solar Webinar with Shawn Mills, January 19, 3pm Sponsor 1: AgoristTaxAdvice.com/lftn Sponsor 2: EMPShield.com , Coupon Code: LFTN Tales from the Prepper Pantry Transition to carnivore for the challenge is complete Sunday “pile of meat” Homegrown Cooking episode with Dawn this friday: Probably cooking a cow’s heart but who knows? January Pantry Challenge Weekly Shopping Report None this week - we had snow Frugality Tip From Margo Some people have memberships that give them rewards. I tend to save them until we need them. I save points and redeem for gift cards for birthday and Christmas gifts. We have a car rental membership that is a work perk so we do not have to pay for it. After so many days you get free rentals. We had a situation come up over the Christmas break that required a pick up truck. We used a free days rental and didn't have to pay a crazy Holiday price for a rental truck. So by saving those free days, we saved even more money on that much needed truck rental. So sometimes those pay for memberships are very worth their annual fees and this frugal lady has a few. Happy savings y'all Operation Independence My 3 things 4 week challenge & another webinar tomorrow 5 Lambs were born so far - 3 today. To Speed Up, First You Must Slow Down Last year was the year of hone and life really tossed some tests my direction in that regard. Many tests were new opportunities which is so tempting to take on when they come. But saying yes to everything is a bad habit to have and a great one to decide to get rid of sooner rather than later. By April, I had started saying no to almost everything, especially things that involved travel off the homestead. I had realized that things on my homestead do not flourish as well when I am not here. Not being present - and multiple ways that is a truth Now is the year of enrich - meaning beyond the pocket book. I am asking myself, how am I enriching the world around me? >Roadblock Busting *The car *Operation eyesore *The paperwork monster Show notes at 12pm today and the Monday mail has not gone out, the solar webinar is not launched, and that is ok. Previously I would have all these things not half-assed well in advance. But does that enrich the world around me? To speed up, first you must slow down Slow down and remove barriers Slow down and assess priorities - like your true priorities of project, living, relationships, health Slow down and test assumptions Slow down and develop systems that work Slow down and prioritize yourself Why? If you don’t you will lose the things you do not build into your life. When you half -ass things they begin to crack around the edged Observations: 1. Always be defining complete as a little bit more 2. It’s ok to stop mid way and never come back, just take out the trash when you do 3. Communication is even more importantBe ready to go very fast once you get things dialed in - and then your preparations will be your strength! So sometimes you need to take that half day to learn an AI tool, dial in the website, or defrag a paperwork monster instead of continually racing forward and building things anew. Because building the life you choose, means you need to choose. And choosing one thing can mean walking away from not as good. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Homestead Happenings for January 10 2025 - EP 990 1:09:15
1:09:15
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I am joined by The Tactical Redneck, Tracy and Knighthawk to talk about the latest on the homestead: New births (oops), the snowmageddon that didn't, actual snow and more. This show is brought to you by: DiscountMylarBags.com AgoristTaxAdvice.com/LFTN Lambs born Lamb died The parts car sale and roadblocks 4 wheeler rebuild Watercress is under water for the winter Processing Rabbits this weekend The Pantry Challenge Planning what to grow Rabbit Water cant go empty on any of them because of the cold Finishing our raised beds - smaller gardens in 2025 to facilitate the move Ducks are not laying eggs Time to start chard and brassicas Screening ashes Thinking about compost The pool house green house idea Basecamp will be available to rent mid-February Rams headed to the processor next week GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Tuesday Coffee With John Willis, Nicole Sauce and Jack Spirko - EP 989 2:01:36
2:01:36
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Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko of The Survival Podcast. Featured Event: The Self Reliance Festival, SelfRelianceFestival.com Sponsors: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Holler Roast Coffee Show Resources Special Operations Equipment TheSurvivalPodcast.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
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1 Carnivore, AI and Other Stuff with Andy McCann = EP 988 1:23:12
1:23:12
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Join me for a chat with Andy McCann of Crossfit Garage about his journey into carnivore and how community has been the key to success in taking control of his health. We will also cover SOME but not ALL of our usual Monday Segments. Join the LFTN Community on Telegram: T.me/LFTNGroup This show is brought to you by: EMPShield.com (Coupon Code LFTN) WealthSteadingPodcast.com Join the Carnivore Challenge (Yes this costs money): https://go.smartandsimplenutrition.com/carnivore-challenge Connect with Andy: https://www.garagefitness.online/ Tales from the Prepper Pantry ALL THE MEAT Beef Breakfast Sausage Recipe: 5 tsp salt, 7.5 tsp sage (homegrown and dried and ground in the vitamix), 1.5 tsp nutmeg fresh ground, 2 tsp black pepper, 2 tsp garlic powder store bought, 1 tsp peppers or paprika of your choice Operation Independence The world is changing…(AI) Here are responses to each of the questions to help guide your interview: **What is 60 Easy and why not just do 75 Hard?** **What are the Five Pillars of Health and Longevity, and why are they essential for building resilience in life?* **What inspired you to adopt the carnivore diet, and how has it impacted your health and fitness journey?** How are you Using AI? Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.