Lively Living With Lupus podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Lydia Romero Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lydia Romero Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 7 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Lively Living With Lupus

منزل السلاسل•Feed

Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. Join the conversation! Love always, Lydia

138 حلقات

#Fitness #Lydia Romero Johnson, RN, CHC #CHC #Lydia Romero Johnson

Lively Living With Lupus

updated منذ عام واحد

منزل السلاسل•Feed

138 حلقات

#Fitness #Lydia Romero Johnson, RN, CHC #CHC #Lydia Romero Johnson

All episodes

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A pain in the neck & spiritual guidance w/holistic practitioner & RN, Lisbeth Overton. 43:24

منذ 49 weeks43:24

43:24

A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease, energy, confidence, mobility and joy. Lisbeth Overton, BSN, CECP https://www.cervicaldystoniacoach.com/ ✨ Soothe Your Cervical Dystonia Starter Kit: https://www.cervicaldystoniacoach.com... ✨ Learn more about Lydia and her work with heart-centered leaders and creators with lupus and other chronic illness. She helps heart-centered leaders and creators with lupus & other chronic illness to regain their energy, better manage stress, and strengthen their health, so they can sustainably continue to do their life’s work. Lydia Romero Johnson, RN, CHC Book a free consult. https://bit.ly/46XMPoT was recorded December 2023.…

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Self care Sunday - Shitty Feels 7:31

منذ 50 weeks7:31

7:31

What if we lean into the shitty feels? What if, that’s self care?

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Stress Awareness Check-In 14:33

منذ 1 year14:33

14:33

Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new health and life stressors, and we might be carrying old ones. There are so many potential stressors around us. If we want to life our happiest and healthiest lives, if we want to live our best lives, we have to grow a stronger awareness to where we are with our stress levels, and where we truly want to be. ✨I've created a little stress awareness exercise below. Complete if you so desire. You can copy and past it and answer in a new document, or write your answers on a piece of paper. If you are taking a moment to answer, I want to encourage you to get it down on paper, or a document. It will hold a bit more value than just answering in your head. ✨Awareness Exercise on stress: Note: Add as much or as little to this as you'd like. 1. When I am stressed out, my body and mind respond by _____,_____,____, and _______. 2. This impacts my ______, ______, _____, and ______. 3. The way I try to feel better is by _________, _______, _______, and __________. 4. What I do to reduce my stress is ________, _______, _______, and _________. 5. I notice my stress level is normally at around a level of #________. I would like it to be at #___________. ( 0=none, or 10=the most) 6. What I think will help me most with stress management is? (Complete as many of those as you can. If you can come up with more, great. If you have a hard time coming up with just a few, take a little more time to think about it.) 1._______________ 2._______________ 3._______________ 4._______________ 5._______________ 6._______________ 7._______________ 8._______________ 9._______________ 10.______________ 7. Today I will _______________ to better help manage my stress levels. No need to answer any of these below, I know this is private stuff. This is just for you and your awareness. ✨ If you happen to answer any of these, please let me know. I would love to hear what comes up. Remember, be patient and kind with yourself. With love, 💜Lydia NOTE: This is not to be used as medical advise, treatment, prescription, therapy, etc. Also wanted to share this as a FYI of a great free and confidential resource: 988 Lifeline "We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States." - https://988lifeline.org…

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ADHD Awareness Month 11:57

منذ 1 year11:57

11:57

It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.

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Lupus Awareness Month Begins - May 1, 2023 11:27

منذ 2 years11:27

11:27

A little on lupus awareness month & lupus. Help spread awareness 💜

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5 ways to increase your energy now. 6:00

منذ 2 years6:00

6:00

Try these tips to help give yourself an energy boost.

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This helps my stress! 14:56

منذ 2 years14:56

14:56

Journaling can be so healing. Are you using this for stress management?

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Something for stress. 5:04

منذ 3 years5:04

5:04

Consider these tips and insights to help navigate stress.

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Do you believe you can feel better? 9:53

منذ 3 years9:53

9:53

How does belief play a role in your healing journey? I have some journal prompts for you!

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Mindfulness, watch this. 7:14

منذ 3 years7:14

7:14

Mindfulness, a tool on the healing journey.

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With Gratitude 6:05

منذ 3 years6:05

6:05

A lively living with lupus summer, with gratitude is a healthier summer.

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An affirmation for your lively living with lupus summer. 5:27

منذ 3 years5:27

5:27

An affirmation for this summer.

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What can you do this summer? 10:56

منذ 3 years10:56

10:56

Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.

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Quality of this summer & life. 13:29

منذ 3 years13:29

13:29

Things to consider when thinking about the quality of your summer & life.

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A Lively Living With Lupus Summer ☀️ 7:12

منذ 3 years7:12

7:12

Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get started with your lively living with lupus summer. There are a few journal prompts in here to help ✨ 💜

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.