What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV

Live Lean TV with Brad Gouthro

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3O5BoEj ► Taurine Powder: https://www.liveleantv.com/taurine ► Taurine Capsules: thttps://www.liveleantv.com/taurinecapsules ► Live Lean Body Quiz: https://bit.ly/3JS43er ► Free 7 Day Meal Plan And Recipes: https://bit.ly/44BX1lZ Timestamps: 00:00 Intro 01:49 What Is Taurine? 03:09 What Are The Health Benefits Of Taurine? 03:20 Improve Athletic Performance? 05:12 Reduce Anxiety? 05:48 Enhance Sleep? 06:19 Reduce Blood Pressure? 06:47 Increase Testosterone? 07:07 Promote Anti-aging? 07:27 How Do You Know If You Have A Taurine Deficiency? 08:05 What Is A Safe And Effective Dosage Of Taurine? 08:27 What Is The Most Effective Time Of Day To Take Taurine? 08:46 What Are The Side Effects Of Taurine? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3NK1yfA Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Taurine #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/jiQw44-wZw0 Live Lean TV http://www.youtube.com/LiveLeanTV