How To Gain 15 Pounds Of Muscle Without Getting Fat (165 lbs To 180 lbs)

Live Lean TV with Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing how to gain 15 pounds of muscle without getting fat. These are the 9 key methods I used to pack on 15 pounds of muscle, while keeping off the fat. 👉 6 Week Live Lean Mass 1.0 Muscle Building Workout Program In Our App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3RduQmm 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3SuKf2C Timestamps: 00:00 How To Gain 15 Pounds Of Muscle Without Getting Fat 01:14 Resistance Training is Your Priority Not Cardio 01:53 Focus on Lifting Tempo 02:19 Lift With Full Range of Motion 02:37 Keep Your Rest Periods Honest 02:55 Record Your Workouts 03:14 Training Style 03:33 Exercise Selection 04:12 Rest And Recovery 04:32 Eat Big to Get Big Full Blog Post: https://bit.ly/3C2F6cU Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV #GainMuscle #Fitness #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] How To Gain 15 Pounds Of Muscle Without Getting Fat (I DID THESE 9 THINGS) | LiveLeanTV https://youtu.be/TMNxwbZr0_0 Live Lean TV http://www.youtube.com/LiveLeanTV