5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout

Live Lean TV with Brad Gouthro

✔ Get your at home CRP test by using 25% off coupon code: LIVELEAN25: http://trylgc.com/liveleancrptest. Thanks to LetsGetChecked for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout. Timestamps: 00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout 02:01 High Sensitivity C-reative Protein Test 03:27 Why Is Muscle Recovery Important? 03:58 What Is DOMS? 04:57 Should I Just Take More Days Off From Training? 06:17 Get 7-8 Hours Of Quality Sleep 07:08 Hydrate With Water 07:35 Focus on Sufficient Calories from Protein, Fat, And Carbohydrates 09:31 Foam Rolling, Massages, And Low Intensity Exercise 10:36 Supplementation 10:59 CBD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3KjTvUG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #musclesoreness #recovery #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout | LiveLeanTV https://youtu.be/A1pMwJ_SzBc Live Lean TV http://www.youtube.com/LiveLeanTV