3 Reasons Why Eating Protein Helps You Lose Weight (SECRET WEAPON)

Live Lean TV with Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing 3 reasons why eating protein helps you lose weight and is your secret weight loss weapon. 👉 Join Team Live Lean: https://bit.ly/3CA0YNd 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3TkipYb 👉 Live Lean Body Quiz: https://bit.ly/3PUUcot 👉 High Protein Meat And Nuts Breakfast Recipe: https://bit.ly/3CA0aYN 👉 High Protein Chocolate Chip Cookie Recipe: https://bit.ly/3PUpkob 👉 Full Blog Post: https://bit.ly/3Anv5oB Timestamps: 00:00 3 Reasons Why Eating Protein Helps You Lose Weight 00:50 Health Benefits Of Protein 01:26 Protein Is A Highly Thermogenic Macronutrient 01:44 Foods High In Protein Are Filling 01:54 Protein Helps You Build Calorie Crushing Muscle 02:41 Best Types Of Protein To Eat For Weight Loss 03:28 How Much Protein Should you Eat? 04:10 On The Go Protein Sources Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #Protein #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] 3 Reasons Why Eating Protein Helps You Lose Weight (SECRET WEAPON) | LiveLeanTV https://www.youtube.com/watch?v=u37bfh0njsg Live Lean TV http://www.youtube.com/LiveLeanTV