Elite Performance Secrets from Jock Campbell, Architect of Australia’s Cricket Golden Era

LITTLE FISH PODCAST

Today, we’re exploring the world of elite performance with Jock Campbell, the mastermind behind Australian cricket's golden era.

From mentoring Olympians to coaching future champions, Jock's global expertise is a masterclass in excellence and innovation at the forefront of athlete development.

What's his secret for turning beginners into world-class athletes?

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00:00 Intro

01:44 Kick-off

02:19 Welcoming Jock Campbell

02:36 Injury & Prioritising Family

03:25 Early Fascination with Anatomy & Sports Science

07:30 Inspiring Journey into Coaching

09:44 Crafting Effective Workouts

10:12 Tips for Runners

11:13 Coaching Eloise Wellings

13:04 The Debate on Zone 2 Running

14:04 RPE vs. Heart Rate Training

17:33 Importance of Enjoyable Sports

22:16 Transition to Cricket

26:03 Cricket Anecdotes: Contracts & Memories

31:48 Origins of Coaching Course

48:44 Encouraging Kids in Sports

51:35 Memorable Australian Cricket Moments

56:30 Outro

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