Leadership, Well-being, and the Science of a 90-Second Pause Guest Avital Miller

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In this episode my guest is Avital Miller who is a speaker, award-winning author of "Healing Happens," and an expert in blending leadership success strategies with well-being and emotional intelligence. With a background spanning Microsoft, fitness, and business coaching, she helps organisations increase productivity by supporting their people.

Learn how well-being directly increases organisational wealth and discover the simple, science-backed technique to process emotions and reclaim your focus.

Podcast:

• The Link Between Purpose and Resilience: How knowing your "why" can help you survive and thrive through immense challenges.

• Emotional Intelligence (EQ) as a Profit Driver: Why EQ accounts for 58% of performance and how it builds trust, loyalty, and a 21% more profitable organization.

• The 90-Second Rule: The research-backed method to fully process an emotion and let it pass, allowing for greater clarity and focus.

• Top 3 Skills for Modern Leaders:

  1. Emotional Intelligence: How to observe changes in your team and ask the right questions.

  2. Staying Present: Tuning into "what is trying to happen" to navigate change effectively.

  3. Adaptability: Adjusting your leadership and communication style to fit individual team members' needs.

• Stress Management from the Root: Moving beyond "band-aid" solutions to address the mindset and structural causes of workplace stress.

• Redefining Success: Why true success is about internal alignment and growth, not just external outcomes you can't control.

Quotable Moment:

"Research shows that if you actually allow yourself to fully feel an emotion... it takes maximum on average 90 seconds to fully feel the emotion... 90 seconds of just facing that pain and allowing it."

Where to Find Avital :LinkedIn: linkedin.com/in/avitalmiller

Website: avitalmiller.com

Email: [email protected]

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