Episode 021: Thomas Brown - growth, self-awareness, connection

LilyList

In this episode, we connect with Thomas Brown—a writer, cyclist, and mental health advocate whose journey of loss, self-awareness, and resilience has shaped an extraordinary perspective on life. Thomas shares how personal trauma, including the loss of his brother to suicide, set him on a transformative path of emotional growth, creative exploration, and impactful action. From walking across the country to riding 7,000 miles for suicide awareness, Thomas reveals the lessons learned, the importance of self-awareness, and his inspiring vision for leaving a meaningful legacy.

Tune in as we explore his profound insights on emotional wellness, the complexities of codependency, and the healing power of storytelling.

To learn more about Thomas and his work:
http://www.risephoenix.org/

Here are some highlights that you can look forward to from today’s episode:

1. Embracing Self-Awareness: Thomas discusses how therapy helped him confront his codependency and emotional struggles, ultimately transforming his life.

2. A 7,000-Mile Journey for Suicide Awareness: The story of how a cross-country bike ride became a platform for healing and connection with others who had experienced loss.

3. Lessons from Trauma: Why it’s crucial to grow from grief rather than becoming defined by it, as shared through Thomas’s journey.

4. The Role of Creativity in Healing: Thomas’s perspective on how art, storytelling, and creating meaningful work play a vital role in personal transformation.

5. Legacy through Awareness: His vision for creating a curriculum to foster self-awareness, emotional intelligence, and compassion from a young age.

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Outro music: Denouement by Sift - https://siftmusic.com