You are in control, your health is your main priority featuring special guest Dan Tatton of Seven Movements

Lifestyle, Laughs, and Lunges

You can take your life back. Even if dealing with health concerns such as obesity, you can still take control. It takes effort, and discipline, but you can make the change. It starts as young as birth and goes right till the very end. So make every day count. Take the right steps, do the right things, and live a long happy healthy life.