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Episode 11 – Recovery Blueprint: Sleep, Rest, and Relax to Better Health
Manage episode 217222586 series 2317540
In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for sleep while working night shifts. We also tackle nutrition, supplementation, cold/hot therapy, mindfulness, play and much more in this episode in efforts to provide a blueprint for optimal rest and recovery.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
19 حلقات
Manage episode 217222586 series 2317540
In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for sleep while working night shifts. We also tackle nutrition, supplementation, cold/hot therapy, mindfulness, play and much more in this episode in efforts to provide a blueprint for optimal rest and recovery.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
19 حلقات
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