Nutrition MUST KNOWS for us plant based folk with qualified Dietician Jacob @theplantpotential

Life by Tayla

Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food

IN THIS Podcast WE COVER:

• Jacob’s Story
• How he got into nutrition, dietetics and the gym
• His relationship with food
• How he transitioned into Veganism and why
• Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from

Instagram:

@theplantpotential