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WELLNESS SERIES LIFESTYLE CHANGES WITH DARREN LACEY
Manage episode 441314892 series 3279407
المحتوى المقدم من Denise M. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Denise M أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Darren joined me today to chat about lifestyle changes and his weight loss journey the last 5 years
Darren is from Kent in the UK
He began his journey around the time we met in 2020
He talks about his therapy dog Trevor
He talks about how he got off his couch and started getting active slowly and tips for motivation
He shares apps and diet info
importance of choosing the right foods for you
and educating ourselves
He talks about how hard it is to see changes in ourselves but the importance of showing up and results come
very informative and you do not want to miss the first interview in this series
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