19. Rants On Mercury Retrograde & Why What We Tell Ourselves Matters Life, Actually With Rebekah Kane podcast

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61. Self-Rejection | Are you booing yourself off stage before you even perform? 56:29

منذ 21 يومًا56:29

56:29

Helllllo lovely people of the world This week we're getting down 'n dirty talking about self rejection. Why we self-reject before giving ourselves a chance to shine, the subconscious beliefs that cause this and the steps we can take to overcome it. We also talk about how self-rejection and imposter syndrome are linked and ways to overcome imposter syndrome too. Also mentioned... The almond croissant baked oats recipe I've been obsessing over this week here Haley Hoffman Smith's Sprint Week podcast episode I loved here…

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60. Hot & Bothering - Graphic Audio Books 14:47

منذ 4 weeks14:47

14:47

This week on Hot & Bothering - the VERY first episode!! - I'm talking about graphic audio books. My new obsession. Fourth Wing and Iron Flame audiobooks high key took over my life for 2 weeks before Onyx Storm came out and now I have a new medium to obsess over my favourite characters and plotlines! Check out the Graphic Audiobooks on Audible: ⁠Fourth Wing Pt 1⁠ ⁠Fourth Wing Pt 2⁠ ⁠Iron Flame Pt 1⁠ ⁠Iron Flame Pt 2⁠…

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59. 27 lessons I learned at 27 1:07:33

منذ 7 weeks1:07:33

1:07:33

Buckle up folks, it's a good'un. Behold, my list of the most important lessons I learned (& remembered) in 2024, at the ripe ol' age of 27. From money to friendships to showing up for yourself, I genuinely think this is a pretty strong list, if I do say so myself. Some may even say life changing? They've certainly changed my life for the better over the last few months. As always, please leave a rating and review and share with anyone you think may find this episode useful. Happy 2025!…

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58. Comparison, Connection & Camino with Greener Fields' Hannah Nash 51:18

منذ 11 weeks51:18

51:18

On this week's episode of Life, Actually, I chat with the host of one of my favourite comfort podcasts - Hannah Nash from Greener Fields.Hannah is in the final year of her Masters in Psychotherapy, a therapist in training, coach and podcast host.I really loved this episode as we dive into some topics really close to my own heart - comparison, connection, Irishness and so much more. Check out Hannah's podcast Greener Fields on Spotify and follow her on Insta to keep up to date with all th...…

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57. Life lessons from Matthew McConaughey, Wicked review and introducing Hot & Bothering 40:52

منذ 12 weeks40:52

40:52

This week's episode is a good one!I listened to a podcast episode last week (Matthew McConaughey on Modern Wisdom) and found it soooo interesting and valuable. Matthew McConaughey tells his career story, shares some of his life stories, and has a really candid conversation with Chris Williamson about life, going for what you want and making things happen - and rolling with the punches.I'm a big notes gal so wrote down some of my favorite moments, and I discuss them in this episode today.I als...…

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56. ASMR, Soho Farmhouse, Hallmark movies & the importance of self-talk (The Universe is always listening) 38:28

منذ 16 weeks38:28

38:28

In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.)I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol.BIG NEWS:I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies this year over on the @lifeactuallythepodcast Instagram. Hallmark Christmas movies are my ultimate un-guilty pleasure so I’m buzzing for this. Official ...…

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55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie 1:20:19

منذ 20 weeks1:20:19

1:20:19

The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary ...…

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54. Italy (Part 2), Revisiting Gratitude & Romanticising Life 48:13

منذ 22 weeks48:13

48:13

The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also:I'm a padel pro nowhalf marathon is in 2!!! weekswill we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...…

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53. Eras Tour recap, my Italian Summer (Part 1) & how the Universe is pulling invisible strings to make all our dreams come true 1:07:14

منذ 26 weeks1:07:14

1:07:14

The last episode of the summer is here!In this episode I talk about:Seeing Taylor Swift at Wembley night 5!! Eras tour recapMy Italian summer (Pt 1)Half marathon training in Italy (aka my Tuscan training camp)How the Universe works in mysterious ways✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Tow...…

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52. The reality of motherhood with MILFs Hayley McCartan and Arlene Trainor. 1:14:43

منذ 29 weeks1:14:43

1:14:43

What an episode this week!One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss:The true pregnancy experienceBirthBody image before and after you have your babyThe importance of communityCan the government do more to help new mums? And so, so much more!This was such an eye-opening conversation for me and one that has not just opened my eyes to the reality of motherhood but also made me realise how rewarding of an experience it is too....…

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51. Is it time to start acting like an adult? The Dallas Cowboy Cheerleaders, Learning Irish and Money, Money, Money 1:04:19

منذ 33 weeks1:04:19

1:04:19

In this week's episode, I find myself asking the age-old question:Is it time to start acting like an adult? I also talk about:The incredible athletes that are the Dallas Cowboy CheerleadersA v brief 5K anecdote (an inspiration) xWhy I'm ramping up my money mindsetMy current read, You Are A Badass At Making Money by Jen Sincero (linked here)Making decisions for your futureCoasting your careerDo you need to think about your fertility? And much, much more!I speak at the pace of a true ...…

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50. Fantasy beach reads, sunburn & revisiting body confidence this summer. Spoiler alert: You’re hot. 1:07:11

منذ 34 weeks1:07:11

1:07:11

This week on Life, Actually with Rebekah Kane:recapping my summer holiday on the Costa del Sol (my Costa del Soliday)i hate antssunburni got a tan!!!!Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent Cityget your boobies out on the beachyou deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday. I hope you enjoy and PLEASE let me know - are you joining me on the early dinner hype? ✨💌 Subscribe to the L,A Substack 💌✨htt...…

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49. Let's free ourselves from the pressure of 'forever'. Also, I'm a (soon-to-be) Olympian. 44:11

منذ 37 weeks44:11

44:11

Covered this week:I'm becoming an OlympianMy horse riding experienceNot a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbiesJust because something doesn't last forever doesn't mean it's a failureI love youAlso I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha) Follow me on Insta:@lifeactuallythepodcast@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com...…

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48. Hot girls have hobbies, Rishi Sunak jumpers and why have I been feeling so anxious if everything is great? 1:15:30

منذ 38 weeks1:15:30

1:15:30

✨SEASON 4✨We're back with a bang (and some long awaited intro/outro music) for season 4!In this episode I dive into: Where I've been the last four monthsAnxiety for the first time in my twentiesI'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?Lesbian biscuitsMy goal to be a cowgirl by the end of summerOther hot girl hobbiesA new direction for the podcastAnd lots more!Please leave a rating and review if you haven't already, it helps a lot!...…

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47. Solo travel, Yoga teaching in India & Sri Lanka, and escaping societal norms with Sian Olwin Katrina 1:15:04

منذ 1 year1:15:04

1:15:04

In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more.To follow Sian's journey and adventures:Instagram: @sianolwinkatrina✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first ...…

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19. Rants on Mercury Retrograde & Why What We Tell Ourselves Matters