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5 Asanas to Enhance Your Pranayama Practice Today
Manage episode 463224926 series 3255326
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.
Episode Highlights:
- Supta Matsyasana (Supine Fish Pose)
- Gomukhasana Arms (Cow Face Pose – Arms Only)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Sukhasana (Easy Pose)
- Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)
Pranayama Yoga Teacher Training
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
184 حلقات
Manage episode 463224926 series 3255326
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.
Episode Highlights:
- Supta Matsyasana (Supine Fish Pose)
- Gomukhasana Arms (Cow Face Pose – Arms Only)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Sukhasana (Easy Pose)
- Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)
Pranayama Yoga Teacher Training
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
184 حلقات
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