المحتوى المقدم من Adam Hunter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adam Hunter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
المحتوى المقدم من Adam Hunter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adam Hunter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
'Let it BRFC' is a weekly podcast covering all things Berwick Rangers.
المحتوى المقدم من Adam Hunter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adam Hunter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
'Let it BRFC' is a weekly podcast covering all things Berwick Rangers.
Berwick Rangers manager Stuart Malcolm and club Vice-Chairman Craig Forsyth join the podcast to discuss preseason, their thoughts on the season so far and hopes for the club this season.
Assistant Manager Dean Shanks catches up with the Let It BRFC podcast discussing his career so far, how he's found his time with the club and hopes for the future.
Scott-Taylor MacKenzie catches up with the Let It BRFC podcast ahead of Berwick's first round Scottish Cup fixture with Gretna 2008. MacKenzie talks through his time with the club so far and discussed some of his favourite memories from the competition.
Grant McNicoll joins Adam Hunter and Kevin Haynes to run through his all-time Dream Team XI from his 11 year career with the 'Gers. Grant also discusses his favourite memories and stories from his time with the club.
Dennis McCleary joins the Let It BRFC podcast to discuss his 50 year association with the club. He also talks through his all time Berwick Rangers XI and plans for the future.
Craig Reid joins the Let It BRFC podcast to discuss his recovery from injury, thoughts on his first season and hopes for next year. Note: this interview was recorded prior to the announcement of the early curtailment of the season
Lewy Barr joins the Let It BRFC podcast to discuss his recovery from injury, contract renewal and the launch of his own podcast. This podcast was recorded prior to the confirmation of the early curtailment of the season.
The Let It BRFC podcast caught up with teenager Ciaran Heeps, who has signed a contract for the 2021/22 season. In the episode, Ciaran chats about why he signed for the club, being in first-team training + more.
Directors Dave Buglass and Nathan Thompson join host Adam Hunter to discuss the recent AGM. Also on the agenda is a look back at the duo's first year as directors, hopes for the coming season and recent updates from the club and Community Foundation.
Kevin Haynes joins Adam Hunter to discuss his thoughts on the season so far and looks ahead to this weekend's Scottish Cup fixture. Jamie Curle also joins the duo to talk about his memories from his seven year tenure as chairman of the club.
Official Catchup Host and BSC Glasgow Matchday Presenter Derek (Mozza) Robertson joins Adam Hunter as they look ahead to BSC Glasgow vs Berwick Rangers. The duo discuss a preview of the game and take a look around the rest of the league following matchday five.
Co-hosts Adam Hunter and Nathan Thompson are joined this week by midfield duo Euan Smith and Jordan Sinclair. The quartet discuss the games against Spartans and Vale of Leithen, streaming performance and how the mood has been within the camp this season so far.
Former Hibs & Raith hitman Lewis Allan is the latest to catch up with Let It BRFC host Adam Hunter. In another quick-fire episode, Lewis shares more about his career prior to joining the Dream Team and shares how he knows many of the first-team squad already.
First-team boss Ian Little joins co-hosts Adam Hunter and Kevin Haynes for the latest episode of Let It BRFC following on from the release of the Lowland League fixture list last week. Also up for discussion is the Dream Team's transfer activity over the season and hopes for the new campaign.
Summer signing Kieran Somerville caught up with Adam Hunter for a quick chat about his time at the club so far, previous clubs and hopes for this season.
Co-hosts Adam Hunter and Kevin Haynes return for Season Two of Let It BRFC, and welcome the club's Chairman Brian Porteous and Vice-Chairman Craig Forsyth as guests. Amongst the topics discussed include how their returns to the club came about, the challenges faced since returning, hopes for the upcoming campaign and more.…
Adam Hunter and Kevin Haynes are joined this week by Dale Jones and Martin Inglis from the BRFC Social Media Team. The team talk through Club 1881 and Martin, in his capacity of Supporters' Club Vice-Chairman, shares details from their recent AGM.
Club captain Euan Smith catches up with host Adam Hunter to discuss his career so far, how he has settled in at Shielfield, thoughts on the past season and hopes for the coming year.
Co-hosts Adam Hunter and Dave Buglass are joined by Dr Tracy Donachie and Andy Thorpe to discuss the launch of the Women's and Girl's programme at Berwick Rangers. The quartet discuss Andy and Tracy's careers within football to date and their hopes for the future.
Adam Hunter recently caught up with Jack Wright for a chat about how he's kept active during the break in football, and more on life at Shielfield Park.
Co-hosts Adam Hunter and Kevin Haynes are joined this week by ex Rangers and BRFC player manager Dave Smith and former Dundee, Alloa Athletic and BRFC winger Ian Smith. The quartet discuss the Berwick Rangers championship winning side of 1978/1979 and their best memories from their respective careers.…
Co-hosts Kevin Haynes and Adam Hunter are joined by former 'Gers defender Alan Banks and ex player/manager Paul Smith to discuss their respective careers and time at Shielfield Park.
BBC Radio Newcastle's Paul Dixon dials into this week's podcast with regular hosts Adam Hunter and Kevin Haynes. The trio discuss Paul's favourite memories from his working trips to Shielfield and the impact the North East has had on the team over the years.
Adam Hunter and Kevin Haynes are joined by lifelong supporters Ronan Atkinson, Katie Atkinson and Ian Beresford to discuss their respective sponsorships of Daniel Purves and Jack Wright for the coming season. The quintet talk about their favourite memories following the 'Gers and what their motivation was behind getting involved in the sponsorship.…
Adam Hunter and Dave Buglass are joined by Hibs captain and Scottish International Joelle Murray alongside St Johnstone's Liam Craig discussing growing up in Chirnside, memories from the area and their careers to date.
Kevin Haynes and Adam Hunter caught up with Danny Swanson discussing his career so far within football. The trio discussed: Winning the League with Berwick Rangers, Scottish Cup win with Dundee United and his Football League Trophy success at Peterborough United Playing against Virgil Van Dijk and Lionel Messi - featuring a memorable winner at Celtic Park for St Johnstone in the first of his three spells with the club What really happened with Richard Foster and awkward car journeys with Gary Mackay-Steven National team call up and playing for both sides of the Edinburgh teams. Danny is also very open and honest about his experiences with mental health, including a stay at The Priory in Glasgow and also support provided with Back Onside…
Adam Hunter welcomes Club Director Dave Buglass as a guest co-host, as the duo welcome Berwick Rangers Juniors chair Steven Ingram and committee member Robert Curle.
Forward Calum Smith and defender Jack Cook join Kevin Haynes and Adam Hunter to discuss their respective careers, thoughts on last season and how the playing squad are keeping in touch during lockdown.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.