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How To Practice Intentional Acts Of Kindness And Like Yourself More With Alan Questel
Manage episode 412819157 series 2875391
المحتوى المقدم من John Solleder. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John Solleder أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
There are two fundamental ways to like yourself more: improving your physical and mental performance, as well as practicing intentional acts of kindness. John Solleder is joined by Alan Questel, who shares how he uses the proven Feldenkrais Method to guide others in achieving better body movement and more meaningful daily life. He explains how to achieve balance by focusing on instability, building a better self-image through a deeper self-care, and embracing the pleasures of challenge. Alan also stressed how showing kindness to others leads to a more beautiful you, opening your eyes to your uniqueness and strengths.
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