FFW | How to Write Workouts that Build Muscle and Burn Fat | FITNESS PROGRAM DESIGN 101

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Do you enter the gym with a plan, or do you just wing it? Do your workouts make you stronger, or just sweatier? Is your routine effective, or just difficult? Answer truthfully.

If you want to improve your fitness for good, then you need to understand the fundamentals of programming. Gaining strength, losing weight, and moving better requires planning. Failure to plan is planning to fail. You don't just need a painful workout. You need a progressive workout. Today, you'll learn how to plan a workout routine that causes progress, not just pain.

All links mentioned in today's episode listed below:

Jordan Syatt’s Article on Fitness Program Design

My YouTube Video on Tracking Workouts to Make Progress

My YouTube Video on Warming Up

My YouTube Video on Russian Twists

My Mobility Exercise Archive

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

You can support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Beau Shepherd

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jessica Glaser

Joseph Rice

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Paul M

Phil Schwan

Renjie Yi

Rich Barron

Samantha Culleton

Terry

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)