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The wonderful world of sleep
Manage episode 443399432 series 3586911
المحتوى المقدم من Simone Brand. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Simone Brand أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Learn, Play, Thrive, host Simone welcomes Kathryn Stoneman, a trained sleep practitioner, to discuss the importance of sleep for children in early education. Kathryn shares her expertise on how sleep needs to be child-led, debunks common sleep myths, and offers practical tips for educators to help children establish healthy sleep routines.
The conversation also delves into the concept of sleep pressure, the impact of enriched environments on sleep needs, and the benefits of mindfulness and yoga in early childhood settings. Kathryn provides valuable insights on creating a supportive and individualised approach to sleep in childcare centers.
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