[PODCAST 271]: Hungry for Change? A Couple of Questions (and Solutions!)

Learn | Do | Become

Today I’m speaking directly to you who are hungry for change. I’ll share some of my own experiences and then I’ll offer a couple of potential solutions and resources that will hopefully benefit you!

For many years, instead of being “hungry for change” I have been “patient for change.” I think there’s a lot of power in that–because we all have different seasons, and lots of challenges will naturally resolve themselves as we move through life.

But I believe that being patient for change only works if we are still able to thrive in the midst of that waiting period.

Sometimes those times where we’re trying to be patient can feel draining and unhealthy, and my personal goal is to have internal joy and peace–even when external circumstances are tricky.

Here are a couple of questions for you today:

(1) Is there anything you feel anxious, angry, or discouraged about—that you feel like you can’t change, but you are HUNGRY for change?

For example, maybe you feel like your life is always going to be cluttered or you’ll always feel overwhelmed. I used to feel stressed about tasks constantly.

The book Building a Non-Anxious Life is really good, and one thing it emphasizes is that anxiety is there FOR us. It’s the fire alarm saying that something is on fire. When we ignore it or sedate it, we aren’t putting out the fire.

Two examples for me from last year were my health—specifically my sleep apnea and stomachaches/food reactions I have had for years. Plus, I have had a hard time setting boundaries while working from home.

But I thought things couldn’t change. Doctors weren’t helping me with my physical struggles, and mentally, I felt guilty if I wasn’t always there for my family, etc.

(2) If the world depended on you solving that problem—not making someone else change, but making it so that you didn’t suffer the consequences anymore–what would you do?

The reason I ask that is because in most cases, there is either a change we can make in our heads or a coach who could help us (even via a book checked out from the library or a free podcast/video channel).

Here are a couple of solutions that have worked for me:

(1) The Feeling Great app

You’ve heard me talk about Dr. Burns’ books (linked below with the additional resources), but now he has a “Feeling Great” app that will take you through a cognitive behavioral therapy session based on the TEAM method, and it is SO good. I’m paying an annual fee, but they’ll even gift it to you if you can’t afford it.

It helps me see how most of the problems I face are truly in my head. Yes, there are struggles, but the problem is the way I am processing things.

New Year’s Day, for example, I thought I was going to have some quiet time to work, and then everyone’s schedules changed, and I started feeling frustrated with my surroundings. I explained my problem to the AI inside the app, and here’s a portion of what it told me (as we were practicing the “externalization of voices” method):

That was so helpful for me, so I stopped the pity party, I put on headphones and listened to some soft study music, and I happily did my work!

(2) Hiring a coach.

Health-wise, I wanted to feel better for years, but every year, I was kind of stuck in the same place. I was going to a bunch of doctors and trying a variety of things, but I started to lose trust in other people helping me, so I was trying to solve the problems on my own. I was able to “get by,” but I knew I needed more support if I was actually going to experience change.

Finally, I decided to hire a coach and commit to a health program. This past year was so good for me! Hiring that coach helped me to finally make progress and find the answers I needed.

Then this year, I noticed I still needed some coaching, so I signed up with another health coach, and it is SO worth the time and money.

Eric and I have also wanted to play the guitar for years. I have carried my guitar with me (through 10 moves) since college, and I still can’t play it very well. A few days ago, Eric and I bought an online guitar program, and we sat down to play today. We did a little “easy blues” sequence during our first lesson, and it was so fun!

Even though I had purchased a guitar instruction book and watched a few tutorials on YouTube, nothing was really sticking. Now we have high hopes!

I hope that these stories and ideas have given you some things to think about that can help you with your goals and changes this year. I know it’s not a comfortable situation when you’re hungry for change, but I do encourage you to invest in yourself so you can actually experience those changes and the growth you’re excited about.

Sending lots of love!!!

Related Links:

UPCOMING LIVE EVENT:

STEP Momentum is starting January 8th, 2025!

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Create Your Year (and Month, Week, and Day!) – Free Downloads

Books (Amazon Affiliate Links):

• Building a Non-Anxious Life by John Delony
• Feeling Good by Dr. David Burns
• When Panic Attacks by Dr. David Burns
• Feeling Great by Dr. David Burns

Feeling Great App

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