NSDR Exercise -- Non Sleep Deep Relaxation Guided Meditation For You

Leading Your Best Life with Leigh Farnell

WARNING - Do not listen to this podcast while driving a car or using heavy machinery. This is a relaxation, closed-eye exercise. Use your common sense and only do while sitting or laying down to relax and recharge your energy.

Non-sleep deep rest, or NSDR for short, is a method of deep relaxation.

It was developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine.

In the form of guided meditation, this podcast gives you an NSDR experiences which combines mindful breathing and body scanning to bring you into an aware, yet relaxed state.

Warning - Reminder - Use Common Sense - this is designed to help you relax and sleep. Do not listen to this while driving the car or using heavy machinery.

Ready to Lead Your Best Life?

Let's Connect! Schedule a Free 1-on-1 'Lead Your Best Life Breakthrough Session' with Me and Begin Your Journey to Success. Visit www.leighfarnell.com for More Details and Book Your Exploratory Meeting Now!

Want to find out more or discuss the content of this podcast with me? How to apply the content of this podcast to you, your business, your career, and your life?

Apply for a free 1 on 1 “Lead Your Best Life Breakthrough Session” with me and we’ll discuss your struggles and goals with business, teams, relationships and life.

We’ll also create an actionable roadmap to get you to those goals in the quickest, easiest way possible.

Find out more at our website www.leighfarnell.com

Link here -https://calendly.com/lfbb/exploratory-meeting-15mins

#success #empowerment #coaching #podcast #useful #practical #easy #proven #life #business