Mastering the Mind: Thriving Through Mental Health Challenges

Leading Your Best Life with Leigh Farnell

This podcast is all about being in the best possible mental health you can be to lead your best life.

Learn about the Lifestyle Liferaft model and how it relates to managing your mental health and well being.

I reveal my early experiences with friends and myself with mental health and mental illness.

You will get insights and tips into how to Master Your Mind.

How to manage that Fight or Flight response and the power of 'unstressing'.

How and why incinerate your fight or flight chemicals

How and why clean out the 'kitchen cupboard between the ears'

... and more..

Want to find out more or discuss the content of this podcast with me?

Get a free 1 on 1 “Lead Your Best Life Breakthrough Session” with me and we’ll discuss your struggles and goals with business, teams, relationships and life.

We’ll also create an actionable roadmap to get you to those goals in the quickest, easiest way possible.

Find out more at our website www.leighfarnell.com

Link here -https://calendly.com/lfbb/exploratory-meeting-15mins

#success #empowerment #coaching #podcast #useful #practical #easy #proven #life #business