

📝 Episode Overview:
In Part 2 of "Her Energy for Productivity," we are continuing our discussion of the 8 essential energy habits that help Christian women steward their God-given resources well. This episode covers habits 5-8: nutrition, rest, self-awareness, and supplementation. You'll get practical biblical wisdom on how to maintain your energy as a busy momma who is juggling family and other responsibilities.
💫 Memorable Quote:
"Everything you put in your body is either building it up or tearing it down. There's not really a neutral food. So we need to choose wisely what we are putting into our bodies."
🔑 Key Points:
- Nutrition: Understanding macro and micronutrients, with special focus on protein needs
- Rest: The importance of quality sleep and honoring the Sabbath
- Self-awareness: Understanding your God-given wiring as an introvert or extrovert
- Supplements: Supporting health in our modern environment
❤️ Connect With Me:
- Leave a review if this episode helped you
- Share with a friend who needs this message
- Follow and tag me on social media with your takeaways:
Follow me on Facebook here
Watch my network marketing trainings on Youtube here
Get my raw, unedited biblical business/leadership wisdom on Patreon
73 حلقات
📝 Episode Overview:
In Part 2 of "Her Energy for Productivity," we are continuing our discussion of the 8 essential energy habits that help Christian women steward their God-given resources well. This episode covers habits 5-8: nutrition, rest, self-awareness, and supplementation. You'll get practical biblical wisdom on how to maintain your energy as a busy momma who is juggling family and other responsibilities.
💫 Memorable Quote:
"Everything you put in your body is either building it up or tearing it down. There's not really a neutral food. So we need to choose wisely what we are putting into our bodies."
🔑 Key Points:
- Nutrition: Understanding macro and micronutrients, with special focus on protein needs
- Rest: The importance of quality sleep and honoring the Sabbath
- Self-awareness: Understanding your God-given wiring as an introvert or extrovert
- Supplements: Supporting health in our modern environment
❤️ Connect With Me:
- Leave a review if this episode helped you
- Share with a friend who needs this message
- Follow and tag me on social media with your takeaways:
Follow me on Facebook here
Watch my network marketing trainings on Youtube here
Get my raw, unedited biblical business/leadership wisdom on Patreon
73 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.