E90: Stay Calm Under Pressure: 3 Strategies to Regulate Your Emotions

“ Staying calm under pressure isn't about being emotionless. It's about being intentional. When you regulate your emotions, you create an environment where trust and collaboration can thrive.”

In this episode, I talk about the ability to regulate your emotions, which is a life skill that can make or break your effectiveness as a leader. I share the real story of a woman leader I worked with who needed to learn this skill, and did. Lastly, I provide 3 strategies to help you start regulating your emotions.
In this episode:

What emotional regulation is and what it’s not
The story of a leader who struggled to stay calm under pressure
How this leader managed to transform her approach
Strategy 1: Name the emotion
Strategy 2: Pause before responding
Strategy 3: Reframing the situation
Your action for this week
And more!

Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.

Connect with Janet Ioli:

Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli
Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.
If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.
If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.
Produced by Ideablossoms

“ Staying calm under pressure isn't about being emotionless. It's about being intentional. When you regulate your emotions, you create an environment where trust and collaboration can thrive.”

What emotional regulation is and what it’s not
The story of a leader who struggled to stay calm under pressure
How this leader managed to transform her approach
Strategy 1: Name the emotion
Strategy 2: Pause before responding
Strategy 3: Reframing the situation
Your action for this week
And more!

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E90: Stay Calm Under Pressure: 3 Strategies to Regulate Your Emotions