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المحتوى المقدم من Tanya Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tanya Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#128 - Confidently Say No: Tips for Better Alignment and Success

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Manage episode 435780188 series 3574775
المحتوى المقدم من Tanya Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tanya Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Ever feel like you're drowning in commitments and can't catch your breath? Join us as we unravel the secret to maintaining both productivity and personal fulfillment in a world that's constantly demanding more. I share my personal revelation about the power of saying no and how it became a crucial part of my self-care routine. We dive into aligning our opportunities with our true goals and the liberating feeling that comes from prioritizing what truly matters. You'll walk away with three practical tips to say no confidently, without the usual guilt, enabling you to lead a more fulfilling life.
Setting boundaries can be tough, especially amidst societal pressures that tell us to always be available, especially for women. This episode brings to light real-life examples, including a friend's courageous decision to postpone an event, showing the value of authenticity and kindness in saying no. We discuss actionable advice on establishing limits in both personal and professional spheres, learning to delegate, and how to recharge effectively. Hear about the transformative power of focusing on fewer tasks and how that focus can lead to significant progress, both personally and professionally. Tune in to discover how saying no not only aligns us with our true selves but also propels us towards achieving our dreams.

Connect more with Tanya & Ladies Kickin Ass…

Facebook LinkedIn YouTube TikTok Website Insta

Join the waitlist: ⁠⁠BadAss Inner Circle

  continue reading

فصول

1. #128 - Confidently Say No: Tips for Better Alignment and Success (00:00:00)

2. Learn to Say No for Self-Care (00:00:02)

3. Setting Boundaries and Overcoming Guilt (00:08:47)

4. The Power of Saying No (00:18:56)

135 حلقات

Artwork
iconمشاركة
 
Manage episode 435780188 series 3574775
المحتوى المقدم من Tanya Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tanya Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

Ever feel like you're drowning in commitments and can't catch your breath? Join us as we unravel the secret to maintaining both productivity and personal fulfillment in a world that's constantly demanding more. I share my personal revelation about the power of saying no and how it became a crucial part of my self-care routine. We dive into aligning our opportunities with our true goals and the liberating feeling that comes from prioritizing what truly matters. You'll walk away with three practical tips to say no confidently, without the usual guilt, enabling you to lead a more fulfilling life.
Setting boundaries can be tough, especially amidst societal pressures that tell us to always be available, especially for women. This episode brings to light real-life examples, including a friend's courageous decision to postpone an event, showing the value of authenticity and kindness in saying no. We discuss actionable advice on establishing limits in both personal and professional spheres, learning to delegate, and how to recharge effectively. Hear about the transformative power of focusing on fewer tasks and how that focus can lead to significant progress, both personally and professionally. Tune in to discover how saying no not only aligns us with our true selves but also propels us towards achieving our dreams.

Connect more with Tanya & Ladies Kickin Ass…

Facebook LinkedIn YouTube TikTok Website Insta

Join the waitlist: ⁠⁠BadAss Inner Circle

  continue reading

فصول

1. #128 - Confidently Say No: Tips for Better Alignment and Success (00:00:00)

2. Learn to Say No for Self-Care (00:00:02)

3. Setting Boundaries and Overcoming Guilt (00:08:47)

4. The Power of Saying No (00:18:56)

135 حلقات

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