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المحتوى المقدم من Deanna Marie Radulescu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deanna Marie Radulescu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Truth About Anti-Aging: Insights from ICU Nurse and Wellness Expert Dr. Christine Boev

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Manage episode 441928043 series 3209530
المحتوى المقدم من Deanna Marie Radulescu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deanna Marie Radulescu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Christine Boev, a PhD-prepared ICU nurse with extensive expertise in health, wellness, fitness, and anti-aging. Dr. Christine shares her personal journey of transformation, revealing how she overcame weight gain and health challenges as she approached her 50s. She emphasizes the importance of strength training, proper nutrition, and a positive mindset, particularly for women navigating menopause. The conversation highlights common complaints among women in this stage of life, such as weight gain, brain fog, and decreased libido, and reassures listeners that these issues can be addressed through disciplined lifestyle changes. Dr. Christine also discusses the role of supplementation, including the benefits of creatine and collagen, and the potential use of medications like Ozempic for weight management. Listeners are encouraged to take an active role in their health, with practical advice on incorporating strength training and bodyweight exercises into their routines. Dr. Christine's program, "Master Menopause," offers a roadmap for regaining vitality and youthfulness through sensible nutrition and training. Connect with Christine at the links below: https://www.instagram.com/drchristineboev/

https://www.linkedin.com/in/christineboev/

https://mastermenopause.com

Tune in to discover how it's never too late to reinvent yourself and embrace a healthier, more vibrant life. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​

Stay Healthy, Stay Ready-

Deanna Marie Radulescu

  continue reading

662 حلقات

Artwork
iconمشاركة
 
Manage episode 441928043 series 3209530
المحتوى المقدم من Deanna Marie Radulescu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deanna Marie Radulescu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Christine Boev, a PhD-prepared ICU nurse with extensive expertise in health, wellness, fitness, and anti-aging. Dr. Christine shares her personal journey of transformation, revealing how she overcame weight gain and health challenges as she approached her 50s. She emphasizes the importance of strength training, proper nutrition, and a positive mindset, particularly for women navigating menopause. The conversation highlights common complaints among women in this stage of life, such as weight gain, brain fog, and decreased libido, and reassures listeners that these issues can be addressed through disciplined lifestyle changes. Dr. Christine also discusses the role of supplementation, including the benefits of creatine and collagen, and the potential use of medications like Ozempic for weight management. Listeners are encouraged to take an active role in their health, with practical advice on incorporating strength training and bodyweight exercises into their routines. Dr. Christine's program, "Master Menopause," offers a roadmap for regaining vitality and youthfulness through sensible nutrition and training. Connect with Christine at the links below: https://www.instagram.com/drchristineboev/

https://www.linkedin.com/in/christineboev/

https://mastermenopause.com

Tune in to discover how it's never too late to reinvent yourself and embrace a healthier, more vibrant life. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​

Stay Healthy, Stay Ready-

Deanna Marie Radulescu

  continue reading

662 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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