Amputate or rehabilitate? A question that no person wants to consider. However, following a horrific bike accident, this was the reality for Jon Sammut. Today, I get to know him a little bit better, and catch up on an array of topics, before diving into what unfolded on December 1st, 2025. It has been a difficult period for Jon, and while the road to recovery is still quite long, he is facing every challenge that comes his way - never shying away, and giving us all so much inspiration along the way. SUPPORT THE SHOW…

I finish 25th at the Ironman 70.3 World Championships, and give you all the insights into how my day unfolded. Although it was not the result I had dreamed of, there are some really positive pieces to take away. Have a Merry Christmas and Happy New Year! SUPPORT THE SHOW

I talk through the last few weeks, before sharing my excitement ahead of the upcoming World Championships. I have had my sights set on this race for over 12 months, so I cannot wait to get out there! SUPPORT THE SHOW

Join me for some insights into my performance at IRONMAN 70.3 Melbourne over the weekend. While I had not dreamed of finishing 4th, there are many aspects to be proud of. I also share what lead to my stop during the run leg... Enjoy! SUPPORT THE SHOW

I unpack my Noosa Triathlon performance, before touching on my upcoming race at IRONMAN 70.3 Melbourne this weekend. Noosa was certainly not the performance I had dreamed of, but I draw great confidence from an improved run leg. See you in Melbourne! SUPPORT THE SHOW

Following a very demanding block of training, it is finally time to kickstart my race block! With a fourth and fifth at Noosa Triathlon the last two years, I am eager for a podium performance on Sunday. Lesssgo! SUPPORT THE SHOW

Alex discusses our working relationship thus far, his journey into coaching, student background, athlete success, and much more! It has been my pleasure working with Alex, and I look forward to continuing our relationship moving forward. SUPPORT THE SHOW

Ellies parents, Alex and Suzie, join me on the podcast to offer a parents perspective on the most recent recording. They take us back to Ellies childhood, share proud moments, reflect on tough times, and use their business knowledge to provide great insight into the current state of our sport in Australia. SUPPORT THE SHOW…

Following an overwhelming response to the recent news that Ellie would be recieving no further WTCS starts for 2024, we decided to record an episode, and answer all of your questions! Ellie talks us through the justification for such a decision, how this heavily impacts her career, and what the future holds. She also reflects on her Olympic reserve selection, and experience in Paris. SUPPORT THE SHOW…

I make my way home to Australia, and it honestly feels strange! Time certainly flies, and in a way, it feels like I never left. After being home for exactly one week, I am now off to the Whitsundays to race the Airlie Beach Triathlon, an event I won last year.

Join me for the final instalment of the Europe Diaries! With plenty happening over the last month, it was nice to finally sit down and share the journey. I cover an array of moments, so stop reading, and start listening, haha!

Ellie shares her recent trip to France, where she was hit with food poisoning the night before her race. I hold down the forte in Vitoria and prepare for my next race at Challenge Gdansk. I also submitted my last ever university assignments, while Ellie sat three exams under supervision here in Spain.…

I take you through the moments that led to the viral sprint finish at Challenge Salou. A super long swim, a solo bike, and a well paced run totalled over 3:40 of racing, but it still came down to a matter of inches... Although initially bittersweet, the one now feels pretty good!

We go on a journey from Vitoria-Gasteiz to Salou. Although it is only a 5hr drive, it was one big adventure! We explored the streets of Salou, before crossing the border to Andorra where we visited Bailey and his teammmates. Andorra certainly looks like a place that could become 'home' in the future...…

The podcast is hijacked! Well, almost. Ellie not only joins me for her segment, but for the entire recording this week. She takes us through her fantastic WTCS debut, and how her Olympic selection is unfolding. I prepare to race Challenge Salou, before visiting Bailey and Team Bridgelane in Andorra.