Unraveling Emotion

KPHRED Lifestyle Optimization Radio

Tess Booker & Sabrina Del Duca Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this inspiring episode of Brilliant Minds & Beautiful Souls, host Tess Booker sits down with Sabrina Del Duca to explore the courageous journey of leaving behind societal expectations to step fully into self-discovery, empowerment, and emotional awareness. Sabrina shares her powerful story of transitioning from a “perfect on paper” career in advertising to following her heart into coaching. Along the way, she rediscovered her authentic self, learned to embrace emotions as messengers, and uncovered her mission to help women in their 30s and beyond create lives that feel deeply aligned and fulfilling. This conversation is a reminder that it’s never too late to choose yourself, and that empowerment comes not from perfection — but from presence, vulnerability, and inner work. 🔑 Key Takeaways Every woman deserves to live life on her terms. Feeling stuck is a choice — and change is always possible. Emotions are messengers, offering valuable information. Vulnerability is a strength, not a weakness. Anger can signal the need for boundaries. Emotional intelligence accelerates growth and healing. Love is the true essence of justice. 💬 Sound Bites “It’s okay to want more.” “Emotions are messengers.” “Restore back to love.” 🔗 Connect with Sabrina Del Duca 📩 Email: [email protected] 📱 Instagram: @DuchessSabrina | @GetIntoFlowPodcast 📘 Facebook: Sabrina Del Duca 🌟 About the Host Tess Booker — Emotional Wellness & Alignment Coach 🌐 Soul Anchors & the 5 Pillars of Emotional Alignment → tessbooker.com/anchoryourself 🎧 More on KPHRED Radio → kphred.substack.com 📩 [email protected] | 📷 @TessBooker 🎙 Listen on KPHRED Radio, YouTube, Spotify, iTunes, iHeartRadio & Amazon Music.