Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet

Know Yourself podcast

??? Exciting news ??? I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some great comments and feedback about the episode and we were asked if we could do another Podcast episode focussed around Break-ups. . There’s so much to think about with break-ups, there’s the memories, telling people close to you about it, the music that reminds you of that moment when you made that song “your song”, getting used to being single again. Elizabeth and I talked on the episode about how breaking up with someone is a similar emotional process to grieving for someone you have lost. . Elizabeth raised some amazing points in this episode about how the period after a break-up can be a great time for redefining ourselves and reflecting on what we might want in the future. It’s a great time to re-evaluate and get yourself back into priority. . This is a great episode and I’m really excited for teaming up with Elizabeth again